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Pasta

Pasta

Spaghetti, protein-fortified, dry, enriched (n x 5.70)

Nutrition facts per 100 g · edible portion

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Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Spaghetti, protein-fortified, dry, enriched (n x 5.70)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

19%
375 kcal Calories
40%
19.9 g Protein
25%
67.6 g Carbs
3%
2.2 g Fat

Good nutrient density 29/100

How many beneficial nutrients Spaghetti, protein-fortified, dry, enriched (n x 5.70) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Spaghetti, protein-fortified, dry, enriched (n x 5.70) come from — the split across carbs, fat & protein.

What Spaghetti, protein-fortified, dry, enriched (n x 5.70) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Thiamin (B1)99% Folate (B9)70% Niacin (B3)48% Protein40% Manganese40% Riboflavin (B2)37% Copper31% Iron23% Zinc16% Magnesium15% Pantothenic Acid (B5)14% Phosphorus13% Vitamin B610%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate67.6 g
25%
Fats & Fatty AcidsAmount% DV
Total Fat2.2 g
3%
Saturated Fat0.3 g
2%
Monounsaturated Fat0.3 g—
Polyunsaturated Fat1.0 g—
Omega-3 Fatty Acids93.0 mg—
Omega-6 Fatty Acids893.0 mg—
Protein & Amino AcidsAmount% DV
Protein19.9 g
40%
Histidine415.0 mg—
Isoleucine784.0 mg—
Leucine1,369.0 mg—
Lysine470.0 mg—
Methionine317.0 mg—
Phenylalanine962.0 mg—
Threonine561.0 mg—
Tryptophan254.0 mg—
Valine871.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E~—
Vitamin K~—
Thiamin (B1)1.2 mg
99%
Riboflavin (B2)0.5 mg
37%
Niacin (B3)7.7 mg
48%
Vitamin B60.2 mg
10%
Folate (B9)278.0 mcg
70%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.7 mg
14%
MineralsAmount% DV
Calcium39.0 mg
3%
Iron4.2 mg
23%
Magnesium65.0 mg
15%
Phosphorus163.0 mg
13%
Potassium201.0 mg
4%
Sodium8.0 mg
0%
Zinc1.8 mg
16%
Copper0.3 mg
31%
Manganese0.9 mg
40%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.1 g—

About Spaghetti, protein-fortified, dry, enriched (n x 5.70)

Pasta is a staple of Italian cooking and one of the world's most beloved comfort foods, made from a simple dough of wheat flour and water, often with egg. Durum wheat semolina gives dried pasta its firm, golden bite, while fresh egg pasta is softer and richer. It comes in hundreds of shapes, from long strands like spaghetti and fettuccine to tubes, twists, and filled shapes like ravioli, each suited to particular sauces.

Pasta is an affordable source of carbohydrates for steady energy, and whole wheat versions add fiber, B vitamins, and minerals. It is endlessly versatile, tossed with everything from a quick tomato sauce or garlic and oil to creamy Alfredo, hearty Bolognese, baked lasagna, and cold pasta salads. The secret to great pasta is cooking it al dente, tender with a slight firmness, in well-salted boiling water.

Store dried pasta in a cool, dry pantry.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Spaghetti, protein-fortified, dry, enriched (n x 5.70)?

There are 375 calories in 100 g of Spaghetti, protein-fortified, dry, enriched (n x 5.70), or about 214 calories in 2 oz (57 g).

How much protein is in Spaghetti, protein-fortified, dry, enriched (n x 5.70)?

Spaghetti, protein-fortified, dry, enriched (n x 5.70) contains 19.9 g of protein per 100 g.

How many carbs are in Spaghetti, protein-fortified, dry, enriched (n x 5.70)?

Spaghetti, protein-fortified, dry, enriched (n x 5.70) has 67.6 g of carbohydrates per 100 g.

How much fat is in Spaghetti, protein-fortified, dry, enriched (n x 5.70)?

Spaghetti, protein-fortified, dry, enriched (n x 5.70) provides 2.2 g of total fat per 100 g.

What is Spaghetti, protein-fortified, dry, enriched (n x 5.70) a good source of?

Spaghetti, protein-fortified, dry, enriched (n x 5.70) is an excellent source of Thiamin (B1) (99% DV), Folate (B9) (70% DV), Niacin (B3) (48% DV), Protein (40% DV), Manganese (40% DV) and Riboflavin (B2) (37% DV) and a good source of Zinc, Magnesium, Pantothenic Acid (B5), Phosphorus and Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.

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