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Pasta

Pasta

Macaroni, protein-fortified, cooked, enriched, (n x 6.25)

Nutrition facts per 100 g · edible portion

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Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Macaroni, protein-fortified, cooked, enriched, (n x 6.25)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

8%
164 kcal Calories
18%
8.9 g Protein
11%
30.9 g Carbs
0%
0.2 g Fat

Good nutrient density 25/100

How many beneficial nutrients Macaroni, protein-fortified, cooked, enriched, (n x 6.25) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Macaroni, protein-fortified, cooked, enriched, (n x 6.25) come from — the split across carbs, fat & protein.

What Macaroni, protein-fortified, cooked, enriched, (n x 6.25) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Thiamin (B1)25% Folate (B9)21% Protein18% Manganese18% Riboflavin (B2)12% Niacin (B3)11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate30.9 g
11%
Dietary Fiber1.5 g
5%
Fats & Fatty AcidsAmount% DV
Total Fat0.2 g
0%
Saturated Fat0.0 g
0%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.1 g—
Omega-3 Fatty Acids9.0 mg—
Omega-6 Fatty Acids86.0 mg—
Protein & Amino AcidsAmount% DV
Protein8.9 g
18%
Histidine169.0 mg—
Isoleucine319.0 mg—
Leucine557.0 mg—
Lysine191.0 mg—
Methionine129.0 mg—
Phenylalanine391.0 mg—
Threonine228.0 mg—
Tryptophan103.0 mg—
Valine354.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.3 mg
25%
Riboflavin (B2)0.2 mg
12%
Niacin (B3)1.8 mg
11%
Vitamin B60.1 mg
4%
Folate (B9)82.0 mcg
21%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.3 mg
6%
MineralsAmount% DV
Calcium10.0 mg
1%
Iron0.7 mg
4%
Magnesium30.0 mg
7%
Phosphorus50.0 mg
4%
Potassium42.0 mg
1%
Sodium5.0 mg
0%
Zinc0.5 mg
5%
Copper0.1 mg
9%
Manganese0.4 mg
18%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash0.3 g—

About Macaroni, protein-fortified, cooked, enriched, (n x 6.25)

Pasta is a staple of Italian cooking and one of the world's most beloved comfort foods, made from a simple dough of wheat flour and water, often with egg. Durum wheat semolina gives dried pasta its firm, golden bite, while fresh egg pasta is softer and richer. It comes in hundreds of shapes, from long strands like spaghetti and fettuccine to tubes, twists, and filled shapes like ravioli, each suited to particular sauces.

Pasta is an affordable source of carbohydrates for steady energy, and whole wheat versions add fiber, B vitamins, and minerals. It is endlessly versatile, tossed with everything from a quick tomato sauce or garlic and oil to creamy Alfredo, hearty Bolognese, baked lasagna, and cold pasta salads. The secret to great pasta is cooking it al dente, tender with a slight firmness, in well-salted boiling water.

Store dried pasta in a cool, dry pantry.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Macaroni, protein-fortified, cooked, enriched, (n x 6.25)?

There are 164 calories in 100 g of Macaroni, protein-fortified, cooked, enriched, (n x 6.25), or about 189 calories in 1 cup small shells (115 g).

How much protein is in Macaroni, protein-fortified, cooked, enriched, (n x 6.25)?

Macaroni, protein-fortified, cooked, enriched, (n x 6.25) contains 8.9 g of protein per 100 g.

How many carbs are in Macaroni, protein-fortified, cooked, enriched, (n x 6.25)?

Macaroni, protein-fortified, cooked, enriched, (n x 6.25) has 30.9 g of carbohydrates per 100 g.

How much fat is in Macaroni, protein-fortified, cooked, enriched, (n x 6.25)?

Macaroni, protein-fortified, cooked, enriched, (n x 6.25) provides 0.2 g of total fat per 100 g.

What is Macaroni, protein-fortified, cooked, enriched, (n x 6.25) a good source of?

Macaroni, protein-fortified, cooked, enriched, (n x 6.25) is an excellent source of Thiamin (B1) (25% DV) and Folate (B9) (21% DV) and a good source of Protein, Manganese, Riboflavin (B2) and Niacin (B3) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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