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Pasta

Pasta

Noodles, egg, spinach, cooked, enriched

Nutrition facts per 100 g · edible portion

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Vegetarian Dairy-free Contains Egg Wheat

Dietary labels are inferred automatically from Noodles, egg, spinach, cooked, enriched's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

7%
132 kcal Calories
10%
5.0 g Protein
9%
24.3 g Carbs
2%
1.6 g Fat

Good nutrient density 37/100

How many beneficial nutrients Noodles, egg, spinach, cooked, enriched delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Noodles, egg, spinach, cooked, enriched come from — the split across carbs, fat & protein.

What Noodles, egg, spinach, cooked, enriched is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin K84% Selenium40% Thiamin (B1)20% Folate (B9)16% Manganese14% Protein10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate24.3 g
9%
Dietary Fiber2.3 g
8%
Total Sugars0.7 g—
Fats & Fatty AcidsAmount% DV
Total Fat1.6 g
2%
Saturated Fat0.4 g
2%
Monounsaturated Fat0.5 g—
Polyunsaturated Fat0.3 g—
Omega-3 Fatty Acids48.0 mg—
Omega-6 Fatty Acids301.0 mg—
Protein & Amino AcidsAmount% DV
Protein5.0 g
10%
Histidine106.0 mg—
Isoleucine218.0 mg—
Leucine364.0 mg—
Lysine151.0 mg—
Methionine93.0 mg—
Phenylalanine251.0 mg—
Threonine157.0 mg—
Tryptophan67.0 mg—
Valine244.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)10.0 mcg
1%
Vitamin C0.0 mg
0%
Vitamin D0.1 mcg
1%
Vitamin E0.6 mg
4%
Vitamin K101.1 mcg
84%
Thiamin (B1)0.2 mg
20%
Riboflavin (B2)0.1 mg
9%
Niacin (B3)1.5 mg
9%
Vitamin B60.1 mg
7%
Folate (B9)64.0 mcg
16%
Vitamin B120.1 mcg
6%
Pantothenic Acid (B5)0.2 mg
5%
Choline25.7 mg
5%
MineralsAmount% DV
Calcium19.0 mg
1%
Iron1.1 mg
6%
Magnesium24.0 mg
6%
Phosphorus57.0 mg
5%
Potassium37.0 mg
1%
Sodium12.0 mg
1%
Zinc0.6 mg
6%
Copper0.1 mg
9%
Manganese0.3 mg
14%
Selenium21.8 mcg
40%
SterolsAmount% DV
Cholesterol33.0 mg
11%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.6 g—

About Noodles, egg, spinach, cooked, enriched

Pasta is a staple of Italian cooking and one of the world's most beloved comfort foods, made from a simple dough of wheat flour and water, often with egg. Durum wheat semolina gives dried pasta its firm, golden bite, while fresh egg pasta is softer and richer. It comes in hundreds of shapes, from long strands like spaghetti and fettuccine to tubes, twists, and filled shapes like ravioli, each suited to particular sauces.

Pasta is an affordable source of carbohydrates for steady energy, and whole wheat versions add fiber, B vitamins, and minerals. It is endlessly versatile, tossed with everything from a quick tomato sauce or garlic and oil to creamy Alfredo, hearty Bolognese, baked lasagna, and cold pasta salads. The secret to great pasta is cooking it al dente, tender with a slight firmness, in well-salted boiling water.

Store dried pasta in a cool, dry pantry.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Noodles, egg, spinach, cooked, enriched?

There are 132 calories in 100 g of Noodles, egg, spinach, cooked, enriched, or about 211 calories in 1 cup (160 g).

How much protein is in Noodles, egg, spinach, cooked, enriched?

Noodles, egg, spinach, cooked, enriched contains 5.0 g of protein per 100 g.

How many carbs are in Noodles, egg, spinach, cooked, enriched?

Noodles, egg, spinach, cooked, enriched has 24.3 g of carbohydrates per 100 g.

How much fat is in Noodles, egg, spinach, cooked, enriched?

Noodles, egg, spinach, cooked, enriched provides 1.6 g of total fat per 100 g.

What is Noodles, egg, spinach, cooked, enriched a good source of?

Noodles, egg, spinach, cooked, enriched is an excellent source of Vitamin K (84% DV), Selenium (40% DV) and Thiamin (B1) (20% DV) and a good source of Folate (B9), Manganese and Protein (per 100 g). Daily Values are based on a 2,000-calorie diet.

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