Noodles, egg, spinach, cooked, enriched vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Noodles, egg, spinach, cooked, enriched
132 kcal
Rice, white, glutinous, raw
370 kcal
Calories
132 kcal
370 kcal
Protein
5.0 g
6.8 g
Carbs
24.3 g
81.7 g
Fiber
2.3 g
2.8 g
Sugars
0.7 g
~
Fat
1.6 g
0.6 g
Sodium
12 mg
7 mg
Key takeaways
- Noodles, egg, spinach, cooked, enriched has 64% fewer calories (132 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 5.0 g).
- Noodles, egg, spinach, cooked, enriched has more carbs (24.3 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.3 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.6 g).
| Macronutrients | Noodles, egg, spinach, cooked, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 132 kcal | 370 kcal |
| Protein | 5.0 g | 6.8 g |
| Total Fat | 1.6 g | 0.6 g |
| Total Carbohydrate | 24.3 g | 81.7 g |
| Dietary Fiber | 2.3 g | 2.8 g |
| Total Sugars | 0.7 g | ~ |
| Water | 68.5 g | 10.5 g |
| Carbohydrates | Noodles, egg, spinach, cooked, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 24.3 g | 81.7 g |
| Dietary Fiber | 2.3 g | 2.8 g |
| Total Sugars | 0.7 g | ~ |
| Fats & Fatty Acids | Noodles, egg, spinach, cooked, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.6 g | 0.6 g |
| Saturated Fat | 0.4 g | 0.1 g |
| Monounsaturated Fat | 0.5 g | 0.2 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Omega-3 Fatty Acids | 48.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 301.0 mg | 189.0 mg |
| Protein & Amino Acids | Noodles, egg, spinach, cooked, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 5.0 g | 6.8 g |
| Histidine | 106.0 mg | 160.0 mg |
| Isoleucine | 218.0 mg | 294.0 mg |
| Leucine | 364.0 mg | 563.0 mg |
| Lysine | 151.0 mg | 246.0 mg |
| Methionine | 93.0 mg | 160.0 mg |
| Phenylalanine | 251.0 mg | 364.0 mg |
| Threonine | 157.0 mg | 244.0 mg |
| Tryptophan | 67.0 mg | 79.0 mg |
| Valine | 244.0 mg | 416.0 mg |
| Alanine | 178.0 mg | 395.0 mg |
| Arginine | 215.0 mg | 568.0 mg |
| Aspartic Acid | 269.0 mg | 640.0 mg |
| Cystine | 133.0 mg | 140.0 mg |
| Glutamic Acid | 1,543.0 mg | 1,328.0 mg |
| Glycine | 165.0 mg | 310.0 mg |
| Proline | 472.0 mg | 321.0 mg |
| Serine | 258.0 mg | 358.0 mg |
| Tyrosine | 149.0 mg | 228.0 mg |
| Vitamins | Noodles, egg, spinach, cooked, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 101.1 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 64.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Choline | 25.7 mg | ~ |
| Minerals | Noodles, egg, spinach, cooked, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 19.0 mg | 11.0 mg |
| Iron | 1.1 mg | 1.6 mg |
| Magnesium | 24.0 mg | 23.0 mg |
| Phosphorus | 57.0 mg | 71.0 mg |
| Potassium | 37.0 mg | 77.0 mg |
| Sodium | 12.0 mg | 7.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 1.0 mg |
| Selenium | 21.8 mcg | 15.1 mcg |
| Sterols | Noodles, egg, spinach, cooked, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 33.0 mg | 0.0 mg |
| Other | Noodles, egg, spinach, cooked, enriched | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Noodles, egg, spinach, cooked, enriched or Rice, white, glutinous, raw?
Noodles, egg, spinach, cooked, enriched has fewer calories: 132 kcal for Noodles, egg, spinach, cooked, enriched vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Noodles, egg, spinach, cooked, enriched or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 5.0 g for Noodles, egg, spinach, cooked, enriched vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Noodles, egg, spinach, cooked, enriched or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.3 g for Noodles, egg, spinach, cooked, enriched vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Noodles, egg, spinach, cooked, enriched or Rice, white, glutinous, raw healthier?
Noodles, egg, spinach, cooked, enriched is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.