Noodles, egg, spinach, cooked, enriched vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Noodles, egg, spinach, cooked, enriched
132 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
132 kcal
362 kcal
Protein
5.0 g
22.0 g
Carbs
24.3 g
63.0 g
Fiber
2.3 g
19.4 g
Sugars
0.7 g
15.0 g
Fat
1.6 g
5.5 g
Sodium
12 mg
249 mg
Key takeaways
- Noodles, egg, spinach, cooked, enriched has 64% fewer calories (132 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 5.0 g).
- Noodles, egg, spinach, cooked, enriched has more carbs (24.3 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 2.3 g).
- Noodles, egg, spinach, cooked, enriched has more sugars (0.7 g vs 15.0 g).
| Macronutrients | Noodles, egg, spinach, cooked, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 132 kcal | 362 kcal |
| Protein | 5.0 g | 22.0 g |
| Total Fat | 1.6 g | 5.5 g |
| Total Carbohydrate | 24.3 g | 63.0 g |
| Dietary Fiber | 2.3 g | 19.4 g |
| Total Sugars | 0.7 g | 15.0 g |
| Water | 68.5 g | 5.0 g |
| Carbohydrates | Noodles, egg, spinach, cooked, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 24.3 g | 63.0 g |
| Dietary Fiber | 2.3 g | 19.4 g |
| Total Sugars | 0.7 g | 15.0 g |
| Fats & Fatty Acids | Noodles, egg, spinach, cooked, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 1.6 g | 5.5 g |
| Saturated Fat | 0.4 g | 1.0 g |
| Monounsaturated Fat | 0.5 g | 1.5 g |
| Polyunsaturated Fat | 0.3 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 48.0 mg | ~ |
| Omega-6 Fatty Acids | 301.0 mg | ~ |
| Protein & Amino Acids | Noodles, egg, spinach, cooked, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 5.0 g | 22.0 g |
| Histidine | 106.0 mg | ~ |
| Isoleucine | 218.0 mg | ~ |
| Leucine | 364.0 mg | ~ |
| Lysine | 151.0 mg | ~ |
| Methionine | 93.0 mg | ~ |
| Phenylalanine | 251.0 mg | ~ |
| Threonine | 157.0 mg | ~ |
| Tryptophan | 67.0 mg | ~ |
| Valine | 244.0 mg | ~ |
| Alanine | 178.0 mg | ~ |
| Arginine | 215.0 mg | ~ |
| Aspartic Acid | 269.0 mg | ~ |
| Cystine | 133.0 mg | ~ |
| Glutamic Acid | 1,543.0 mg | ~ |
| Glycine | 165.0 mg | ~ |
| Proline | 472.0 mg | ~ |
| Serine | 258.0 mg | ~ |
| Tyrosine | 149.0 mg | ~ |
| Vitamins | Noodles, egg, spinach, cooked, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 101.1 mcg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 1.5 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 64.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 25.7 mg | ~ |
| Minerals | Noodles, egg, spinach, cooked, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 19.0 mg | 70.0 mg |
| Iron | 1.1 mg | 3.1 mg |
| Magnesium | 24.0 mg | ~ |
| Phosphorus | 57.0 mg | 128.0 mg |
| Potassium | 37.0 mg | 636.0 mg |
| Sodium | 12.0 mg | 249.0 mg |
| Zinc | 0.6 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 21.8 mcg | ~ |
| Sterols | Noodles, egg, spinach, cooked, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 33.0 mg | 1.0 mg |
| Other | Noodles, egg, spinach, cooked, enriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Noodles, egg, spinach, cooked, enriched or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Noodles, egg, spinach, cooked, enriched has fewer calories: 132 kcal for Noodles, egg, spinach, cooked, enriched vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Noodles, egg, spinach, cooked, enriched or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 5.0 g for Noodles, egg, spinach, cooked, enriched vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Noodles, egg, spinach, cooked, enriched or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 2.3 g for Noodles, egg, spinach, cooked, enriched vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Noodles, egg, spinach, cooked, enriched or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Noodles, egg, spinach, cooked, enriched is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.