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Noodles, egg, spinach, cooked, enriched vs Rice bran, crude

Nutrition comparison per 100 g.

Noodles, egg, spinach, cooked, enriched 132 kcal Rice bran, crude 316 kcal
Calories
132 kcal 316 kcal
Protein
5.0 g 13.4 g
Carbs
24.3 g 49.7 g
Fiber
2.3 g 21.0 g
Sugars
0.7 g 0.9 g
Fat
1.6 g 20.9 g
Sodium
12 mg 5 mg

Key takeaways

  • Noodles, egg, spinach, cooked, enriched has 58% fewer calories (132 kcal vs 316 kcal).
  • Rice bran, crude has more protein (13.4 g vs 5.0 g).
  • Noodles, egg, spinach, cooked, enriched has more carbs (24.3 g vs 49.7 g).
  • Rice bran, crude has more fiber (21.0 g vs 2.3 g).
  • Noodles, egg, spinach, cooked, enriched has more sugars (0.7 g vs 0.9 g).
MacronutrientsNoodles, egg, spinach, cooked, enrichedRice bran, crude
Calories 132 kcal 316 kcal
Protein 5.0 g 13.4 g
Total Fat 1.6 g 20.9 g
Total Carbohydrate 24.3 g 49.7 g
Dietary Fiber 2.3 g 21.0 g
Total Sugars 0.7 g 0.9 g
Water 68.5 g 6.1 g
CarbohydratesNoodles, egg, spinach, cooked, enrichedRice bran, crude
Total Carbohydrate 24.3 g 49.7 g
Dietary Fiber 2.3 g 21.0 g
Total Sugars 0.7 g 0.9 g
Fats & Fatty AcidsNoodles, egg, spinach, cooked, enrichedRice bran, crude
Total Fat 1.6 g 20.9 g
Saturated Fat 0.4 g 4.2 g
Monounsaturated Fat 0.5 g 7.5 g
Polyunsaturated Fat 0.3 g 7.5 g
Omega-3 Fatty Acids 48.0 mg 316.0 mg
Omega-6 Fatty Acids 301.0 mg 7,143.0 mg
Protein & Amino AcidsNoodles, egg, spinach, cooked, enrichedRice bran, crude
Protein 5.0 g 13.4 g
Histidine 106.0 mg 355.0 mg
Isoleucine 218.0 mg 568.0 mg
Leucine 364.0 mg 1,022.0 mg
Lysine 151.0 mg 650.0 mg
Methionine 93.0 mg 306.0 mg
Phenylalanine 251.0 mg 635.0 mg
Threonine 157.0 mg 555.0 mg
Tryptophan 67.0 mg 108.0 mg
Valine 244.0 mg 881.0 mg
Alanine 178.0 mg 970.0 mg
Arginine 215.0 mg 1,058.0 mg
Aspartic Acid 269.0 mg 1,308.0 mg
Cystine 133.0 mg 317.0 mg
Glutamic Acid 1,543.0 mg 1,854.0 mg
Glycine 165.0 mg 875.0 mg
Proline 472.0 mg 668.0 mg
Serine 258.0 mg 662.0 mg
Tyrosine 149.0 mg 411.0 mg
VitaminsNoodles, egg, spinach, cooked, enrichedRice bran, crude
Vitamin A (RAE) 10.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.1 mcg 0.0 mcg
Vitamin E 0.6 mg 4.9 mg
Vitamin K 101.1 mcg 1.9 mcg
Thiamin (B1) 0.2 mg 2.8 mg
Riboflavin (B2) 0.1 mg 0.3 mg
Niacin (B3) 1.5 mg 34.0 mg
Vitamin B6 0.1 mg 4.1 mg
Folate (B9) 64.0 mcg 63.0 mcg
Vitamin B12 0.1 mcg 0.0 mcg
Pantothenic Acid (B5) 0.2 mg 7.4 mg
Choline 25.7 mg 32.2 mg
MineralsNoodles, egg, spinach, cooked, enrichedRice bran, crude
Calcium 19.0 mg 57.0 mg
Iron 1.1 mg 18.5 mg
Magnesium 24.0 mg 781.0 mg
Phosphorus 57.0 mg 1,677.0 mg
Potassium 37.0 mg 1,485.0 mg
Sodium 12.0 mg 5.0 mg
Zinc 0.6 mg 6.0 mg
Copper 0.1 mg 0.7 mg
Manganese 0.3 mg 14.2 mg
Selenium 21.8 mcg 15.6 mcg
SterolsNoodles, egg, spinach, cooked, enrichedRice bran, crude
Cholesterol 33.0 mg 0.0 mg
OtherNoodles, egg, spinach, cooked, enrichedRice bran, crude
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.6 g 10.0 g

Frequently asked questions

Which has fewer calories, Noodles, egg, spinach, cooked, enriched or Rice bran, crude?

Noodles, egg, spinach, cooked, enriched has fewer calories: 132 kcal for Noodles, egg, spinach, cooked, enriched vs 316 kcal for Rice bran, crude per 100 g.

Which has more protein, Noodles, egg, spinach, cooked, enriched or Rice bran, crude?

Rice bran, crude has more protein: 5.0 g for Noodles, egg, spinach, cooked, enriched vs 13.4 g for Rice bran, crude per 100 g.

Which has more fiber, Noodles, egg, spinach, cooked, enriched or Rice bran, crude?

Rice bran, crude has more fiber: 2.3 g for Noodles, egg, spinach, cooked, enriched vs 21.0 g for Rice bran, crude per 100 g.

Is Noodles, egg, spinach, cooked, enriched or Rice bran, crude healthier?

Noodles, egg, spinach, cooked, enriched is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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