Pasta
Noodles, japanese, soba, dry
Nutrition facts per 100 g · edible portion
Cereals And Cereal Products52 forms & preparations
Dietary labels are inferred automatically from Noodles, japanese, soba, dry's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 23/100
How many beneficial nutrients Noodles, japanese, soba, dry delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Noodles, japanese, soba, dry come from — the split across carbs, fat & protein.
82% from carbs
-
Carbs 82%74.6 g per serving
-
Fat 2%0.7 g per serving
-
Protein 16%14.4 g per serving
What Noodles, japanese, soba, dry is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 74.6 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.7 g | |
| Saturated Fat | 0.1 g | |
| Monounsaturated Fat | 0.2 g | — |
| Polyunsaturated Fat | 0.2 g | — |
| Omega-3 Fatty Acids | 16.0 mg | — |
| Omega-6 Fatty Acids | 204.0 mg | — |
| Capric Acid | 3.0 mg | — |
| Lauric Acid | 2.0 mg | — |
| Myristic Acid | 4.0 mg | — |
| Palmitic Acid | 93.0 mg | — |
| Stearic Acid | 9.0 mg | — |
| Palmitoleic Acid | 4.0 mg | — |
| Oleic Acid | 181.0 mg | — |
| Linoleic Acid | 204.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 14.4 g | |
| Histidine | 339.0 mg | — |
| Isoleucine | 553.0 mg | — |
| Leucine | 937.0 mg | — |
| Lysine | 607.0 mg | — |
| Methionine | 204.0 mg | — |
| Phenylalanine | 617.0 mg | — |
| Threonine | 503.0 mg | — |
| Tryptophan | 204.0 mg | — |
| Valine | 707.0 mg | — |
| Alanine | 705.0 mg | — |
| Arginine | 899.0 mg | — |
| Aspartic Acid | 1,058.0 mg | — |
| Cystine | 268.0 mg | — |
| Glutamic Acid | 3,113.0 mg | — |
| Glycine | 942.0 mg | — |
| Proline | 868.0 mg | — |
| Serine | 738.0 mg | — |
| Tyrosine | 299.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.5 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 3.2 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 60.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 1.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 35.0 mg | |
| Iron | 2.7 mg | |
| Magnesium | 95.0 mg | |
| Phosphorus | 254.0 mg | |
| Potassium | 252.0 mg | |
| Sodium | 792.0 mg | |
| Zinc | 1.7 mg | |
| Copper | 0.2 mg | |
| Manganese | 1.3 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 3.4 g | — |
About Noodles, japanese, soba, dry
Pasta is a staple of Italian cooking and one of the world's most beloved comfort foods, made from a simple dough of wheat flour and water, often with egg. Durum wheat semolina gives dried pasta its firm, golden bite, while fresh egg pasta is softer and richer. It comes in hundreds of shapes, from long strands like spaghetti and fettuccine to tubes, twists, and filled shapes like ravioli, each suited to particular sauces.
Pasta is an affordable source of carbohydrates for steady energy, and whole wheat versions add fiber, B vitamins, and minerals. It is endlessly versatile, tossed with everything from a quick tomato sauce or garlic and oil to creamy Alfredo, hearty Bolognese, baked lasagna, and cold pasta salads. The secret to great pasta is cooking it al dente, tender with a slight firmness, in well-salted boiling water.
Store dried pasta in a cool, dry pantry.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Noodles, japanese, soba, dry?
There are 336 calories in 100 g of Noodles, japanese, soba, dry, or about 192 calories in 2 oz (57 g).
How much protein is in Noodles, japanese, soba, dry?
Noodles, japanese, soba, dry contains 14.4 g of protein per 100 g.
How many carbs are in Noodles, japanese, soba, dry?
Noodles, japanese, soba, dry has 74.6 g of carbohydrates per 100 g.
How much fat is in Noodles, japanese, soba, dry?
Noodles, japanese, soba, dry provides 0.7 g of total fat per 100 g.
What is Noodles, japanese, soba, dry a good source of?
Noodles, japanese, soba, dry is an excellent source of Manganese (56% DV), Thiamin (B1) (40% DV), Protein (29% DV), Copper (26% DV), Magnesium (23% DV) and Niacin (B3) (20% DV) and a good source of Pantothenic Acid (B5), Zinc, Folate (B9), Iron, Vitamin B6 and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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