Noodles, japanese, soba, dry vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Noodles, japanese, soba, dry
336 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
336 kcal
365 kcal
Protein
14.4 g
7.1 g
Carbs
74.6 g
80.0 g
Fiber
~
1.3 g
Sugars
~
0.1 g
Fat
0.7 g
0.7 g
Sodium
792 mg
5 mg
Key takeaways
- Noodles, japanese, soba, dry has 8% fewer calories (336 kcal vs 365 kcal).
- Noodles, japanese, soba, dry has more protein (14.4 g vs 7.1 g).
- Noodles, japanese, soba, dry has more carbs (74.6 g vs 80.0 g).
- Rice, white, long-grain, regular, raw, unenriched has more fat (0.7 g vs 0.7 g).
- Rice, white, long-grain, regular, raw, unenriched has more sodium (5 mg vs 792 mg).
| Macronutrients | Noodles, japanese, soba, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 336 kcal | 365 kcal |
| Protein | 14.4 g | 7.1 g |
| Total Fat | 0.7 g | 0.7 g |
| Total Carbohydrate | 74.6 g | 80.0 g |
| Dietary Fiber | ~ | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Water | 6.9 g | 11.6 g |
| Carbohydrates | Noodles, japanese, soba, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 74.6 g | 80.0 g |
| Dietary Fiber | ~ | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Noodles, japanese, soba, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 0.7 g | 0.7 g |
| Saturated Fat | 0.1 g | 0.2 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Omega-3 Fatty Acids | 16.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 204.0 mg | 146.0 mg |
| Protein & Amino Acids | Noodles, japanese, soba, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 14.4 g | 7.1 g |
| Histidine | 339.0 mg | 168.0 mg |
| Isoleucine | 553.0 mg | 308.0 mg |
| Leucine | 937.0 mg | 589.0 mg |
| Lysine | 607.0 mg | 258.0 mg |
| Methionine | 204.0 mg | 168.0 mg |
| Phenylalanine | 617.0 mg | 381.0 mg |
| Threonine | 503.0 mg | 255.0 mg |
| Tryptophan | 204.0 mg | 83.0 mg |
| Valine | 707.0 mg | 435.0 mg |
| Alanine | 705.0 mg | 413.0 mg |
| Arginine | 899.0 mg | 594.0 mg |
| Aspartic Acid | 1,058.0 mg | 670.0 mg |
| Cystine | 268.0 mg | 146.0 mg |
| Glutamic Acid | 3,113.0 mg | 1,389.0 mg |
| Glycine | 942.0 mg | 325.0 mg |
| Proline | 868.0 mg | 335.0 mg |
| Serine | 738.0 mg | 375.0 mg |
| Tyrosine | 299.0 mg | 238.0 mg |
| Vitamins | Noodles, japanese, soba, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 3.2 mg | 1.6 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 60.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Noodles, japanese, soba, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 35.0 mg | 28.0 mg |
| Iron | 2.7 mg | 0.8 mg |
| Magnesium | 95.0 mg | 25.0 mg |
| Phosphorus | 254.0 mg | 115.0 mg |
| Potassium | 252.0 mg | 115.0 mg |
| Sodium | 792.0 mg | 5.0 mg |
| Zinc | 1.7 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.3 mg | 1.1 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Noodles, japanese, soba, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Noodles, japanese, soba, dry | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Noodles, japanese, soba, dry or Rice, white, long-grain, regular, raw, unenriched?
Noodles, japanese, soba, dry has fewer calories: 336 kcal for Noodles, japanese, soba, dry vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Noodles, japanese, soba, dry or Rice, white, long-grain, regular, raw, unenriched?
Noodles, japanese, soba, dry has more protein: 14.4 g for Noodles, japanese, soba, dry vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Noodles, japanese, soba, dry or Rice, white, long-grain, regular, raw, unenriched healthier?
Noodles, japanese, soba, dry is lower in calories, and Noodles, japanese, soba, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.