Noodles, japanese, soba, dry vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Noodles, japanese, soba, dry
336 kcal
Rice, white, glutinous, raw
370 kcal
Calories
336 kcal
370 kcal
Protein
14.4 g
6.8 g
Carbs
74.6 g
81.7 g
Fiber
~
2.8 g
Fat
0.7 g
0.6 g
Sodium
792 mg
7 mg
Key takeaways
- Noodles, japanese, soba, dry has 9% fewer calories (336 kcal vs 370 kcal).
- Noodles, japanese, soba, dry has more protein (14.4 g vs 6.8 g).
- Noodles, japanese, soba, dry has more carbs (74.6 g vs 81.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 0.7 g).
- Rice, white, glutinous, raw has more sodium (7 mg vs 792 mg).
| Macronutrients | Noodles, japanese, soba, dry | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 336 kcal | 370 kcal |
| Protein | 14.4 g | 6.8 g |
| Total Fat | 0.7 g | 0.6 g |
| Total Carbohydrate | 74.6 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 6.9 g | 10.5 g |
| Carbohydrates | Noodles, japanese, soba, dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 74.6 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Fats & Fatty Acids | Noodles, japanese, soba, dry | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.7 g | 0.6 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Omega-3 Fatty Acids | 16.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 204.0 mg | 189.0 mg |
| Protein & Amino Acids | Noodles, japanese, soba, dry | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 14.4 g | 6.8 g |
| Histidine | 339.0 mg | 160.0 mg |
| Isoleucine | 553.0 mg | 294.0 mg |
| Leucine | 937.0 mg | 563.0 mg |
| Lysine | 607.0 mg | 246.0 mg |
| Methionine | 204.0 mg | 160.0 mg |
| Phenylalanine | 617.0 mg | 364.0 mg |
| Threonine | 503.0 mg | 244.0 mg |
| Tryptophan | 204.0 mg | 79.0 mg |
| Valine | 707.0 mg | 416.0 mg |
| Alanine | 705.0 mg | 395.0 mg |
| Arginine | 899.0 mg | 568.0 mg |
| Aspartic Acid | 1,058.0 mg | 640.0 mg |
| Cystine | 268.0 mg | 140.0 mg |
| Glutamic Acid | 3,113.0 mg | 1,328.0 mg |
| Glycine | 942.0 mg | 310.0 mg |
| Proline | 868.0 mg | 321.0 mg |
| Serine | 738.0 mg | 358.0 mg |
| Tyrosine | 299.0 mg | 228.0 mg |
| Vitamins | Noodles, japanese, soba, dry | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.2 mg | 2.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 60.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.8 mg |
| Minerals | Noodles, japanese, soba, dry | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 35.0 mg | 11.0 mg |
| Iron | 2.7 mg | 1.6 mg |
| Magnesium | 95.0 mg | 23.0 mg |
| Phosphorus | 254.0 mg | 71.0 mg |
| Potassium | 252.0 mg | 77.0 mg |
| Sodium | 792.0 mg | 7.0 mg |
| Zinc | 1.7 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 1.3 mg | 1.0 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Noodles, japanese, soba, dry | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Noodles, japanese, soba, dry | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 3.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Noodles, japanese, soba, dry or Rice, white, glutinous, raw?
Noodles, japanese, soba, dry has fewer calories: 336 kcal for Noodles, japanese, soba, dry vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Noodles, japanese, soba, dry or Rice, white, glutinous, raw?
Noodles, japanese, soba, dry has more protein: 14.4 g for Noodles, japanese, soba, dry vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Is Noodles, japanese, soba, dry or Rice, white, glutinous, raw healthier?
Noodles, japanese, soba, dry is lower in calories, and Noodles, japanese, soba, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.