FoodNutri
Search foods… Ctrl K
Pasta

Pasta

Spaghetti, cooked, enriched, without added salt

Nutrition facts per 100 g · edible portion

Cereals And Cereal Products
g
Compare
52 forms & preparations
Macaroni, cooked, enriched Macaroni, cooked, unenriched Macaroni, dry, enriched Macaroni, dry, unenriched Macaroni, protein-fortified, cooked, enriched, (n x 5.70) Macaroni, protein-fortified, cooked, enriched, (n x 6.25) Macaroni, protein-fortified, dry, enriched, (n x 5.70) Macaroni, protein-fortified, dry, enriched, (n x 6.25) Macaroni, vegetable, cooked, enriched Macaroni, vegetable, dry, enriched Macaroni, whole-wheat, cooked Macaroni, whole-wheat, dry Noodles, chinese, cellophane or long rice (mung beans), dehydrated Noodles, chinese, chow mein Noodles, egg, cooked, enriched Noodles, egg, cooked, enriched, with added salt Noodles, egg, cooked, unenriched, with added salt Noodles, egg, cooked, unenriched, without added salt Noodles, egg, dry, enriched Noodles, egg, dry, unenriched Noodles, egg, spinach, cooked, enriched Noodles, egg, spinach, dry, enriched Noodles, flat, crunchy, Chinese restaurant Noodles, japanese, soba, cooked Noodles, japanese, soba, dry Noodles, japanese, somen, cooked Noodles, japanese, somen, dry Pasta, corn, cooked Pasta, corn, dry Pasta, fresh-refrigerated, plain, as purchased Pasta, fresh-refrigerated, plain, cooked Pasta, fresh-refrigerated, spinach, as purchased Pasta, fresh-refrigerated, spinach, cooked Pasta, homemade, made with egg, cooked Pasta, homemade, made without egg, cooked Rice noodles, cooked Rice noodles, dry Spaghetti, cooked, enriched, with added salt Spaghetti, cooked, enriched, without added salt Spaghetti, cooked, unenriched, with added salt Spaghetti, cooked, unenriched, without added salt Spaghetti, dry, enriched Spaghetti, dry, unenriched Spaghetti, protein-fortified, cooked, enriched (N x 5.70) Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Spaghetti, protein-fortified, dry, enriched (n x 5.70) Spaghetti, protein-fortified, dry, enriched (n x 6.25) Spaghetti, spinach, cooked Spaghetti, spinach, dry Spaghetti, whole-wheat, cooked Spaghetti, whole-wheat, dry Vermicelli, made from soy
Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Spaghetti, cooked, enriched, without added salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

8%
158 kcal Calories
12%
5.8 g Protein
11%
30.9 g Carbs
1%
0.9 g Fat

Good nutrient density 28/100

How many beneficial nutrients Spaghetti, cooked, enriched, without added salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Spaghetti, cooked, enriched, without added salt come from — the split across carbs, fat & protein.

What Spaghetti, cooked, enriched, without added salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium48% Thiamin (B1)23% Folate (B9)18% Manganese14% Protein12% Niacin (B3)11% Copper11% Riboflavin (B2)10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate30.9 g
11%
Dietary Fiber1.8 g
6%
Starch26.0 g—
Total Sugars0.6 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.9 g
1%
Saturated Fat0.2 g
1%
Monounsaturated Fat0.1 g—
Polyunsaturated Fat0.3 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids24.0 mg—
Omega-6 Fatty Acids295.0 mg—
Protein & Amino AcidsAmount% DV
Protein5.8 g
12%
Histidine131.0 mg—
Isoleucine224.0 mg—
Leucine434.0 mg—
Lysine131.0 mg—
Methionine64.0 mg—
Phenylalanine293.0 mg—
Threonine203.0 mg—
Tryptophan81.0 mg—
Valine258.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.1 mg
0%
Vitamin K0.0 mcg
0%
Thiamin (B1)0.3 mg
23%
Riboflavin (B2)0.1 mg
10%
Niacin (B3)1.7 mg
11%
Vitamin B60.0 mg
3%
Folate (B9)73.0 mcg
18%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.1 mg
2%
Choline6.4 mg
1%
Betaine68.0 mg—
MineralsAmount% DV
Calcium7.0 mg
1%
Iron1.3 mg
7%
Magnesium18.0 mg
4%
Phosphorus58.0 mg
5%
Potassium44.0 mg
1%
Sodium1.0 mg
0%
Zinc0.5 mg
5%
Copper0.1 mg
11%
Manganese0.3 mg
14%
Selenium26.4 mcg
48%
Fluoride7.0 mcg—
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.3 g—

About Spaghetti, cooked, enriched, without added salt

Spaghetti is the long, thin pasta that needs little introduction — the foundation of countless quick, comforting dinners. Made from wheat and water (enriched versions add some nutrients back), it cooks in minutes and carries sauce better than almost any other shape.

On its own, cooked spaghetti is mostly carbohydrate for energy, with a useful amount of protein from the wheat and, when enriched, added B vitamins and iron. Because it absorbs water as it boils, the cooked figures per 100 grams are far lighter than the dry pasta you start with.

What turns a plate of spaghetti into a heavy or a light meal is mostly what goes on top — a simple tomato sauce and a sensible portion keep it in check; cream, cheese and oversized servings are where it adds up.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Spaghetti, cooked, enriched, without added salt?

There are 158 calories in 100 g of Spaghetti, cooked, enriched, without added salt, or about 190 calories in 1 cup elbows not packed (120 g).

How much protein is in Spaghetti, cooked, enriched, without added salt?

Spaghetti, cooked, enriched, without added salt contains 5.8 g of protein per 100 g.

How many carbs are in Spaghetti, cooked, enriched, without added salt?

Spaghetti, cooked, enriched, without added salt has 30.9 g of carbohydrates per 100 g.

How much fat is in Spaghetti, cooked, enriched, without added salt?

Spaghetti, cooked, enriched, without added salt provides 0.9 g of total fat per 100 g.

What is Spaghetti, cooked, enriched, without added salt a good source of?

Spaghetti, cooked, enriched, without added salt is an excellent source of Selenium (48% DV) and Thiamin (B1) (23% DV) and a good source of Folate (B9), Manganese, Protein, Niacin (B3), Copper and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related cereals and cereal products

Rice, white, long-grain, regular, raw, unenriched Rice, white, glutinous, raw Rice, white, long-grain, regular, raw, enriched Rice bran, crude Bread, cracked-wheat Fast foods, corn on the cob with butter Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry Rolls, dinner, whole-wheat

Compare Spaghetti, cooked, enriched, without added salt with…