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Pasta

Pasta

Spaghetti, cooked, unenriched, without added salt

Nutrition facts per 100 g · edible portion

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Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Spaghetti, cooked, unenriched, without added salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

8%
158 kcal Calories
12%
5.8 g Protein
11%
30.9 g Carbs
1%
0.9 g Fat

Fair nutrient density 23/100

How many beneficial nutrients Spaghetti, cooked, unenriched, without added salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Spaghetti, cooked, unenriched, without added salt come from — the split across carbs, fat & protein.

What Spaghetti, cooked, unenriched, without added salt is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium48% Manganese14% Protein12% Copper11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate30.9 g
11%
Dietary Fiber1.8 g
6%
Starch26.0 g—
Total Sugars0.6 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.9 g
1%
Saturated Fat0.2 g
1%
Monounsaturated Fat0.1 g—
Polyunsaturated Fat0.3 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids24.0 mg—
Omega-6 Fatty Acids295.0 mg—
Protein & Amino AcidsAmount% DV
Protein5.8 g
12%
Histidine132.0 mg—
Isoleucine228.0 mg—
Leucine440.0 mg—
Lysine133.0 mg—
Methionine65.0 mg—
Phenylalanine297.0 mg—
Threonine206.0 mg—
Tryptophan83.0 mg—
Valine262.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.1 mg
0%
Vitamin K0.0 mcg
0%
Thiamin (B1)0.0 mg
2%
Riboflavin (B2)0.0 mg
2%
Niacin (B3)0.4 mg
3%
Vitamin B60.0 mg
3%
Folate (B9)7.0 mcg
2%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.1 mg
2%
MineralsAmount% DV
Calcium7.0 mg
1%
Iron1.3 mg
7%
Magnesium18.0 mg
4%
Phosphorus58.0 mg
5%
Potassium44.0 mg
1%
Sodium1.0 mg
0%
Zinc0.5 mg
5%
Copper0.1 mg
11%
Manganese0.3 mg
14%
Selenium26.4 mcg
48%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine~—
Theobromine~—
Ash0.3 g—

About Spaghetti, cooked, unenriched, without added salt

Pasta is a staple of Italian cooking and one of the world's most beloved comfort foods, made from a simple dough of wheat flour and water, often with egg. Durum wheat semolina gives dried pasta its firm, golden bite, while fresh egg pasta is softer and richer. It comes in hundreds of shapes, from long strands like spaghetti and fettuccine to tubes, twists, and filled shapes like ravioli, each suited to particular sauces.

Pasta is an affordable source of carbohydrates for steady energy, and whole wheat versions add fiber, B vitamins, and minerals. It is endlessly versatile, tossed with everything from a quick tomato sauce or garlic and oil to creamy Alfredo, hearty Bolognese, baked lasagna, and cold pasta salads. The secret to great pasta is cooking it al dente, tender with a slight firmness, in well-salted boiling water.

Store dried pasta in a cool, dry pantry.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Spaghetti, cooked, unenriched, without added salt?

There are 158 calories in 100 g of Spaghetti, cooked, unenriched, without added salt, or about 190 calories in 1 cup elbows not packed (120 g).

How much protein is in Spaghetti, cooked, unenriched, without added salt?

Spaghetti, cooked, unenriched, without added salt contains 5.8 g of protein per 100 g.

How many carbs are in Spaghetti, cooked, unenriched, without added salt?

Spaghetti, cooked, unenriched, without added salt has 30.9 g of carbohydrates per 100 g.

How much fat is in Spaghetti, cooked, unenriched, without added salt?

Spaghetti, cooked, unenriched, without added salt provides 0.9 g of total fat per 100 g.

What is Spaghetti, cooked, unenriched, without added salt a good source of?

Spaghetti, cooked, unenriched, without added salt is an excellent source of Selenium (48% DV) and a good source of Manganese, Protein and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.

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