Lambsquarters
Lambsquarters, cooked, boiled, drained, without salt
1.6%
32 kcal
32 kcal
Energy
1%
0.7 g
0.7 g
Fat
0.3%
0.1 g
0.1 g
Saturates
0.7%
0.6 g
0.6 g
Sugar
1.2%
0.1 g
0.1 g
Salt
51%
15%
33%
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 32 (134 kJ) | |
from Carbohydrate | 20 (84 kJ) | |
from Fat | 6 (26 kJ) | |
from Protein | 13 (54 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 5.0 g | |
Dietary Fiber | 2.1 g | |
Starch | ~ | |
Sugars | 0.6 g | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 0.7 g | |
Saturated Fat | 0.1 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 0.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 1.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 41.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 4.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 0.1 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 1.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 101.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 11.0 mg | |
Erucic Acid | 18.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.3 g | |
Linoleic Acid | 274.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 32.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 1.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 0.0 mg | |
Clupanodonic Acid | 0.0 mg | |
Docosahexaenoic Acid | 0.0 mg | |
Trans Fat | 0.0 g | |
Omega-3 Fatty Acids | 32.0 mg | |
Omega-6 Fatty Acids | 274.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 3.2 g | |
Essential Aminos | ||
Histidine | 88.0 mg | |
Isoleucine | 193.0 mg | |
Leucine | 267.0 mg | |
Lysine | 270.0 mg | |
Methionine | 37.0 mg | |
Phenylalanine | 126.0 mg | |
Threonine | 124.0 mg | |
Tryptophan | 29.0 mg | |
Valine | 172.0 mg | |
Non-essential Aminos | ||
Alanine | 245.0 mg | |
Arginine | 193.0 mg | |
Aspartic Acid | 329.0 mg | |
Cystine | 68.0 mg | |
Glutamic Acid | 397.0 mg | |
Glycine | 190.0 mg | |
Proline | 170.0 mg | |
Serine | 152.0 mg | |
Tyrosine | 134.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 88.9 g |
Ash | 2.2 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | 0.3 mg | |
Choline | 0.5 mg | |
Vitamin A | 7,816 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.3 mg | |
Vitamin B3 (niacin) | 0.9 mg | |
Vitamin B5 (pantothenic acid) | 0.1 mg | |
Vitamin B6 (pyridoxine) | 0.2 mg | |
Vitamin B9 (folate) | 14 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 37.0 mg | |
Vitamin D | 0 IU | |
Vitamin E | 3 IU | |
Vitamin K | 494 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 258.0 mg | |
Copper | 0.2 mg | |
Fluoride | ~ | |
Iron | 0.7 mg | |
Magnesium | 23.0 mg | |
Manganese | 0.5 mg | |
Phosphorus | 45.0 mg | |
Potassium | 288.0 mg | |
Sodium | 29.0 mg | |
Zinc | 0.3 mg |
About Lambsquarters
Chenopodium album is a fast-growing weedy annual plant in the genus Chenopodium. Though cultivated in some regions, the plant is elsewhere considered a weed. Common names include lamb's quarters, melde, goosefoot and fat-hen, though the latter two are also applied to other species of the genus Chenopodium, for which reason it is often distinguished as white goosefoot. It is sometimes also called pigweed, although that name is often also used for Amaranthus albus. Chenopodium album is extensively cultivated and consumed in Northern India as a food crop, and in English texts it may be called by its Hindi name bathua or bathuwa.