2.2%
43 kcal
43 kcal
Energy
1.1%
0.8 g
0.8 g
Fat
0.3%
0.1 g
0.1 g
Saturates
1.8%
0.1 g
0.1 g
Salt
55%
13%
32%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 43 (180 kJ) | |
| from Carbohydrate | 29 (122 kJ) | |
| from Fat | 7 (30 kJ) | |
| from Protein | 17 (70 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 7.3 g | |
| Dietary Fiber | 4.0 g | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 0.8 g | |
| Saturated Fat | 0.1 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | ~ | |
| Capric Acid | ~ | |
| Lauric Acid | ~ | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 2.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 47.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 5.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.2 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 2.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 115.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 13.0 mg | |
| Erucic Acid | 20.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.4 g | |
| Linoleic Acid | 313.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 36.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 2.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | ~ | |
| Clupanodonic Acid | ~ | |
| Docosahexaenoic Acid | ~ | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | 36.0 mg | |
| Omega-6 Fatty Acids | 313.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 4.2 g | |
| Essential Aminos | ||
| Histidine | 116.0 mg | |
| Isoleucine | 253.0 mg | |
| Leucine | 350.0 mg | |
| Lysine | 354.0 mg | |
| Methionine | 49.0 mg | |
| Phenylalanine | 166.0 mg | |
| Threonine | 163.0 mg | |
| Tryptophan | 38.0 mg | |
| Valine | 226.0 mg | |
| Non-essential Aminos | ||
| Alanine | 322.0 mg | |
| Arginine | 253.0 mg | |
| Aspartic Acid | 431.0 mg | |
| Cystine | 89.0 mg | |
| Glutamic Acid | 521.0 mg | |
| Glycine | 249.0 mg | |
| Proline | 223.0 mg | |
| Serine | 200.0 mg | |
| Tyrosine | 175.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 84.3 g |
| Ash | 3.4 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 11,600 IU | |
| Vitamin B1 (thiamine) | 0.2 mg | |
| Vitamin B2 (riboflavin) | 0.4 mg | |
| Vitamin B3 (niacin) | 1.2 mg | |
| Vitamin B5 (pantothenic acid) | 0.1 mg | |
| Vitamin B6 (pyridoxine) | 0.3 mg | |
| Vitamin B9 (folate) | 30 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 80.0 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 309.0 mg | |
| Copper | 0.3 mg | |
| Fluoride | ~ | |
| Iron | 1.2 mg | |
| Magnesium | 34.0 mg | |
| Manganese | 0.8 mg | |
| Phosphorus | 72.0 mg | |
| Potassium | 452.0 mg | |
| Sodium | 43.0 mg | |
| Zinc | 0.4 mg | |
About Lambsquarters
Chenopodium album is a fast-growing weedy annual plant in the genus Chenopodium. Though cultivated in some regions, the plant is elsewhere considered a weed. Common names include lamb's quarters, melde, goosefoot and fat-hen, though the latter two are also applied to other species of the genus Chenopodium, for which reason it is often distinguished as white goosefoot. It is sometimes also called pigweed, although that name is often also used for Amaranthus albus. Chenopodium album is extensively cultivated and consumed in Northern India as a food crop, and in English texts it may be called by its Hindi name bathua or bathuwa.