1.6%
32 kcal

Energy

1%
0.7 g

Fat

0.3%
0.1 g

Saturates

0.7%
0.6 g

Sugar

11%
0.7 g

Salt

carbs
51%
fat
15%
protein
33%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 32 (134 kJ)
2%
from Carbohydrate 20 (84 kJ)
from Fat 6 (26 kJ)
from Protein 13 (54 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 5.0 g
2%
Dietary Fiber 2.1 g
7%
Starch ~
Sugars 0.6 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.7 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid ~
Palmitic Acid 41.0 mg
Margaric Acid ~
Stearic Acid 4.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 101.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 11.0 mg
Erucic Acid 18.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 274.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 32.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 1.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 32.0 mg
Omega-6 Fatty Acids 274.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.2 g
6%
Essential Aminos
Histidine 88.0 mg
10%
Isoleucine 193.0 mg
17%
Leucine 267.0 mg
10%
Lysine 270.0 mg
12%
Methionine 37.0 mg
3%
Phenylalanine 126.0 mg
6%
Threonine 124.0 mg
10%
Tryptophan 29.0 mg
10%
Valine 172.0 mg
12%
Non-essential Aminos
Alanine 245.0 mg
Arginine 193.0 mg
Aspartic Acid 329.0 mg
Cystine 68.0 mg
Glutamic Acid 397.0 mg
Glycine 190.0 mg
Proline 170.0 mg
Serine 152.0 mg
Tyrosine 134.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 88.9 g
Ash 2.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.3 mg
Choline 0.5 mg
Vitamin A 7,816 IU
156%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.3 mg
15%
Vitamin B3 (niacin) 0.9 mg
5%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.2 mg
9%
Vitamin B9 (folate) 14 mcg
4%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 37.0 mg
62%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K 494 mcg
618%
Minerals % Daily Value
Calcium 258.0 mg
26%
Copper 0.2 mg
10%
Fluoride ~
Iron 0.7 mg
4%
Magnesium 23.0 mg
6%
Manganese 0.5 mg
26%
Phosphorus 45.0 mg
5%
Potassium 288.0 mg
8%
Sodium 265.0 mg
11%
Zinc 0.3 mg
2%
Lambsquarters

About Lambsquarters

Chenopodium album is a fast-growing weedy annual plant in the genus Chenopodium. Though cultivated in some regions, the plant is elsewhere considered a weed. Common names include lamb's quarters, melde, goosefoot and fat-hen, though the latter two are also applied to other species of the genus Chenopodium, for which reason it is often distinguished as white goosefoot. It is sometimes also called pigweed, although that name is often also used for Amaranthus albus. Chenopodium album is extensively cultivated and consumed in Northern India as a food crop, and in English texts it may be called by its Hindi name bathua or bathuwa.