Lambs quarters, cooked, boiled, drained, with salt vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Lambs quarters, cooked, boiled, drained, with salt
32 kcal
Oil, olive, salad or cooking
883 kcal
Calories
32 kcal
883 kcal
Protein
3.2 g
0.0 g
Carbs
5.0 g
0.0 g
Fiber
2.1 g
0.0 g
Sugars
0.6 g
0.0 g
Fat
0.7 g
100.0 g
Sodium
265 mg
2 mg
Key takeaways
- Lambs quarters, cooked, boiled, drained, with salt has 96% fewer calories (32 kcal vs 883 kcal).
- Lambs quarters, cooked, boiled, drained, with salt has more protein (3.2 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 5.0 g).
- Lambs quarters, cooked, boiled, drained, with salt has more fiber (2.1 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 0.6 g).
| Macronutrients | Lambs quarters, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 32 kcal | 883 kcal |
| Protein | 3.2 g | 0.0 g |
| Total Fat | 0.7 g | 100.0 g |
| Total Carbohydrate | 5.0 g | 0.0 g |
| Dietary Fiber | 2.1 g | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Water | 88.9 g | 0.0 g |
| Carbohydrates | Lambs quarters, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 5.0 g | 0.0 g |
| Dietary Fiber | 2.1 g | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Fats & Fatty Acids | Lambs quarters, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.7 g | 100.0 g |
| Saturated Fat | 0.1 g | 13.8 g |
| Monounsaturated Fat | 0.1 g | 73.0 g |
| Polyunsaturated Fat | 0.3 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 32.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 274.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Lambs quarters, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 3.2 g | 0.0 g |
| Histidine | 88.0 mg | 0.0 mg |
| Isoleucine | 193.0 mg | 0.0 mg |
| Leucine | 267.0 mg | 0.0 mg |
| Lysine | 270.0 mg | 0.0 mg |
| Methionine | 37.0 mg | 0.0 mg |
| Phenylalanine | 126.0 mg | 0.0 mg |
| Threonine | 124.0 mg | 0.0 mg |
| Tryptophan | 29.0 mg | 0.0 mg |
| Valine | 172.0 mg | 0.0 mg |
| Alanine | 245.0 mg | 0.0 mg |
| Arginine | 193.0 mg | 0.0 mg |
| Aspartic Acid | 329.0 mg | 0.0 mg |
| Cystine | 68.0 mg | 0.0 mg |
| Glutamic Acid | 397.0 mg | 0.0 mg |
| Glycine | 190.0 mg | 0.0 mg |
| Proline | 170.0 mg | 0.0 mg |
| Serine | 152.0 mg | 0.0 mg |
| Tyrosine | 134.0 mg | 0.0 mg |
| Vitamins | Lambs quarters, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 391.0 mcg | 0.0 mcg |
| Vitamin C | 37.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | 494.2 mcg | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 14.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 0.5 mg | 0.3 mg |
| Betaine | 0.3 mg | 0.1 mg |
| Minerals | Lambs quarters, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 258.0 mg | 1.0 mg |
| Iron | 0.7 mg | 0.6 mg |
| Magnesium | 23.0 mg | 0.0 mg |
| Phosphorus | 45.0 mg | 0.0 mg |
| Potassium | 288.0 mg | 1.0 mg |
| Sodium | 265.0 mg | 2.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Lambs quarters, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Lambs quarters, cooked, boiled, drained, with salt | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Lambs quarters, cooked, boiled, drained, with salt or Oil, olive, salad or cooking?
Lambs quarters, cooked, boiled, drained, with salt has fewer calories: 32 kcal for Lambs quarters, cooked, boiled, drained, with salt vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Lambs quarters, cooked, boiled, drained, with salt or Oil, olive, salad or cooking?
Lambs quarters, cooked, boiled, drained, with salt has more protein: 3.2 g for Lambs quarters, cooked, boiled, drained, with salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Lambs quarters, cooked, boiled, drained, with salt or Oil, olive, salad or cooking?
Lambs quarters, cooked, boiled, drained, with salt has more fiber: 2.1 g for Lambs quarters, cooked, boiled, drained, with salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Lambs quarters, cooked, boiled, drained, with salt or Oil, olive, salad or cooking healthier?
Lambs quarters, cooked, boiled, drained, with salt is lower in calories, and Lambs quarters, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.