Lambs quarters, cooked, boiled, drained, with salt vs Kale, raw
Nutrition comparison per 100 g.
Lambs quarters, cooked, boiled, drained, with salt
32 kcal
Kale, raw
35 kcal
Calories
32 kcal
35 kcal
Protein
3.2 g
2.9 g
Carbs
5.0 g
4.4 g
Fiber
2.1 g
4.1 g
Sugars
0.6 g
0.8 g
Fat
0.7 g
1.5 g
Sodium
265 mg
53 mg
Key takeaways
- Lambs quarters, cooked, boiled, drained, with salt has 9% fewer calories (32 kcal vs 35 kcal).
- Lambs quarters, cooked, boiled, drained, with salt has more protein (3.2 g vs 2.9 g).
- Kale, raw has more carbs (4.4 g vs 5.0 g).
- Kale, raw has more fiber (4.1 g vs 2.1 g).
- Lambs quarters, cooked, boiled, drained, with salt has more sugars (0.6 g vs 0.8 g).
| Macronutrients | Lambs quarters, cooked, boiled, drained, with salt | Kale, raw |
|---|---|---|
| Calories | 32 kcal | 35 kcal |
| Protein | 3.2 g | 2.9 g |
| Total Fat | 0.7 g | 1.5 g |
| Total Carbohydrate | 5.0 g | 4.4 g |
| Dietary Fiber | 2.1 g | 4.1 g |
| Total Sugars | 0.6 g | 0.8 g |
| Water | 88.9 g | 89.6 g |
| Carbohydrates | Lambs quarters, cooked, boiled, drained, with salt | Kale, raw |
|---|---|---|
| Total Carbohydrate | 5.0 g | 4.4 g |
| Dietary Fiber | 2.1 g | 4.1 g |
| Total Sugars | 0.6 g | 0.8 g |
| Fats & Fatty Acids | Lambs quarters, cooked, boiled, drained, with salt | Kale, raw |
|---|---|---|
| Total Fat | 0.7 g | 1.5 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.3 g | 0.3 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 32.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 274.0 mg | 138.0 mg |
| Protein & Amino Acids | Lambs quarters, cooked, boiled, drained, with salt | Kale, raw |
|---|---|---|
| Protein | 3.2 g | 2.9 g |
| Histidine | 88.0 mg | 69.0 mg |
| Isoleucine | 193.0 mg | 197.0 mg |
| Leucine | 267.0 mg | 231.0 mg |
| Lysine | 270.0 mg | 197.0 mg |
| Methionine | 37.0 mg | 32.0 mg |
| Phenylalanine | 126.0 mg | 169.0 mg |
| Threonine | 124.0 mg | 147.0 mg |
| Tryptophan | 29.0 mg | 40.0 mg |
| Valine | 172.0 mg | 181.0 mg |
| Alanine | 245.0 mg | 166.0 mg |
| Arginine | 193.0 mg | 184.0 mg |
| Aspartic Acid | 329.0 mg | 295.0 mg |
| Cystine | 68.0 mg | 44.0 mg |
| Glutamic Acid | 397.0 mg | 374.0 mg |
| Glycine | 190.0 mg | 159.0 mg |
| Proline | 170.0 mg | 196.0 mg |
| Serine | 152.0 mg | 139.0 mg |
| Tyrosine | 134.0 mg | 117.0 mg |
| Vitamins | Lambs quarters, cooked, boiled, drained, with salt | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 391.0 mcg | 769.0 mcg |
| Vitamin C | 37.0 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | 494.2 mcg | 817.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 0.9 mg | 1.2 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 14.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.4 mg |
| Choline | 0.5 mg | ~ |
| Betaine | 0.3 mg | ~ |
| Minerals | Lambs quarters, cooked, boiled, drained, with salt | Kale, raw |
|---|---|---|
| Calcium | 258.0 mg | 254.0 mg |
| Iron | 0.7 mg | 1.7 mg |
| Magnesium | 23.0 mg | 34.0 mg |
| Phosphorus | 45.0 mg | 56.0 mg |
| Potassium | 288.0 mg | 447.0 mg |
| Sodium | 265.0 mg | 53.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.5 mg | 0.9 mg |
| Selenium | 0.9 mcg | 0.9 mcg |
| Sterols | Lambs quarters, cooked, boiled, drained, with salt | Kale, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lambs quarters, cooked, boiled, drained, with salt | Kale, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.2 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Lambs quarters, cooked, boiled, drained, with salt or Kale, raw?
Lambs quarters, cooked, boiled, drained, with salt has fewer calories: 32 kcal for Lambs quarters, cooked, boiled, drained, with salt vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Lambs quarters, cooked, boiled, drained, with salt or Kale, raw?
Lambs quarters, cooked, boiled, drained, with salt has more protein: 3.2 g for Lambs quarters, cooked, boiled, drained, with salt vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Lambs quarters, cooked, boiled, drained, with salt or Kale, raw?
Kale, raw has more fiber: 2.1 g for Lambs quarters, cooked, boiled, drained, with salt vs 4.1 g for Kale, raw per 100 g.
Is Lambs quarters, cooked, boiled, drained, with salt or Kale, raw healthier?
Lambs quarters, cooked, boiled, drained, with salt is lower in calories, and Lambs quarters, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.