Lambs quarters, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Lambs quarters, cooked, boiled, drained, with salt
32 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
32 kcal
160 kcal
Protein
3.2 g
2.0 g
Carbs
5.0 g
8.5 g
Fiber
2.1 g
6.7 g
Sugars
0.6 g
0.7 g
Fat
0.7 g
14.7 g
Sodium
265 mg
7 mg
Key takeaways
- Lambs quarters, cooked, boiled, drained, with salt has 80% fewer calories (32 kcal vs 160 kcal).
- Lambs quarters, cooked, boiled, drained, with salt has more protein (3.2 g vs 2.0 g).
- Lambs quarters, cooked, boiled, drained, with salt has more carbs (5.0 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 2.1 g).
- Lambs quarters, cooked, boiled, drained, with salt has more sugars (0.6 g vs 0.7 g).
| Macronutrients | Lambs quarters, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 32 kcal | 160 kcal |
| Protein | 3.2 g | 2.0 g |
| Total Fat | 0.7 g | 14.7 g |
| Total Carbohydrate | 5.0 g | 8.5 g |
| Dietary Fiber | 2.1 g | 6.7 g |
| Total Sugars | 0.6 g | 0.7 g |
| Water | 88.9 g | 73.2 g |
| Carbohydrates | Lambs quarters, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 5.0 g | 8.5 g |
| Dietary Fiber | 2.1 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 0.6 g | 0.7 g |
| Fats & Fatty Acids | Lambs quarters, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.7 g | 14.7 g |
| Saturated Fat | 0.1 g | 2.1 g |
| Monounsaturated Fat | 0.1 g | 9.8 g |
| Polyunsaturated Fat | 0.3 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 32.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 274.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Lambs quarters, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 3.2 g | 2.0 g |
| Histidine | 88.0 mg | 49.0 mg |
| Isoleucine | 193.0 mg | 84.0 mg |
| Leucine | 267.0 mg | 143.0 mg |
| Lysine | 270.0 mg | 132.0 mg |
| Methionine | 37.0 mg | 38.0 mg |
| Phenylalanine | 126.0 mg | 97.0 mg |
| Threonine | 124.0 mg | 73.0 mg |
| Tryptophan | 29.0 mg | 25.0 mg |
| Valine | 172.0 mg | 107.0 mg |
| Alanine | 245.0 mg | 109.0 mg |
| Arginine | 193.0 mg | 88.0 mg |
| Aspartic Acid | 329.0 mg | 236.0 mg |
| Cystine | 68.0 mg | 27.0 mg |
| Glutamic Acid | 397.0 mg | 287.0 mg |
| Glycine | 190.0 mg | 104.0 mg |
| Proline | 170.0 mg | 98.0 mg |
| Serine | 152.0 mg | 114.0 mg |
| Tyrosine | 134.0 mg | 49.0 mg |
| Vitamins | Lambs quarters, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 391.0 mcg | 7.0 mcg |
| Vitamin C | 37.0 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | 494.2 mcg | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 1.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 14.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.4 mg |
| Choline | 0.5 mg | 14.2 mg |
| Betaine | 0.3 mg | 0.7 mg |
| Minerals | Lambs quarters, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 258.0 mg | 12.0 mg |
| Iron | 0.7 mg | 0.6 mg |
| Magnesium | 23.0 mg | 29.0 mg |
| Phosphorus | 45.0 mg | 52.0 mg |
| Potassium | 288.0 mg | 485.0 mg |
| Sodium | 265.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.1 mg |
| Selenium | 0.9 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Lambs quarters, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Lambs quarters, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Lambs quarters, cooked, boiled, drained, with salt or Avocados, raw, all commercial varieties?
Lambs quarters, cooked, boiled, drained, with salt has fewer calories: 32 kcal for Lambs quarters, cooked, boiled, drained, with salt vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Lambs quarters, cooked, boiled, drained, with salt or Avocados, raw, all commercial varieties?
Lambs quarters, cooked, boiled, drained, with salt has more protein: 3.2 g for Lambs quarters, cooked, boiled, drained, with salt vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Lambs quarters, cooked, boiled, drained, with salt or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 2.1 g for Lambs quarters, cooked, boiled, drained, with salt vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Lambs quarters, cooked, boiled, drained, with salt or Avocados, raw, all commercial varieties healthier?
Lambs quarters, cooked, boiled, drained, with salt is lower in calories, and Lambs quarters, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.