Lambs quarters, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100 g.
Lambs quarters, cooked, boiled, drained, with salt
32 kcal
Spinach, raw
23 kcal
Calories
32 kcal
23 kcal
Protein
3.2 g
2.9 g
Carbs
5.0 g
3.6 g
Fiber
2.1 g
2.2 g
Sugars
0.6 g
0.4 g
Fat
0.7 g
0.4 g
Sodium
265 mg
79 mg
Key takeaways
- Spinach, raw has 28% fewer calories (23 kcal vs 32 kcal).
- Lambs quarters, cooked, boiled, drained, with salt has more protein (3.2 g vs 2.9 g).
- Spinach, raw has more carbs (3.6 g vs 5.0 g).
- Spinach, raw has more fiber (2.2 g vs 2.1 g).
- Spinach, raw has more sugars (0.4 g vs 0.6 g).
| Macronutrients | Lambs quarters, cooked, boiled, drained, with salt | Spinach, raw |
|---|---|---|
| Calories | 32 kcal | 23 kcal |
| Protein | 3.2 g | 2.9 g |
| Total Fat | 0.7 g | 0.4 g |
| Total Carbohydrate | 5.0 g | 3.6 g |
| Dietary Fiber | 2.1 g | 2.2 g |
| Total Sugars | 0.6 g | 0.4 g |
| Water | 88.9 g | 91.4 g |
| Carbohydrates | Lambs quarters, cooked, boiled, drained, with salt | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 5.0 g | 3.6 g |
| Dietary Fiber | 2.1 g | 2.2 g |
| Total Sugars | 0.6 g | 0.4 g |
| Fats & Fatty Acids | Lambs quarters, cooked, boiled, drained, with salt | Spinach, raw |
|---|---|---|
| Total Fat | 0.7 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 32.0 mg | 138.0 mg |
| Omega-6 Fatty Acids | 274.0 mg | 26.0 mg |
| Protein & Amino Acids | Lambs quarters, cooked, boiled, drained, with salt | Spinach, raw |
|---|---|---|
| Protein | 3.2 g | 2.9 g |
| Histidine | 88.0 mg | 64.0 mg |
| Isoleucine | 193.0 mg | 147.0 mg |
| Leucine | 267.0 mg | 223.0 mg |
| Lysine | 270.0 mg | 174.0 mg |
| Methionine | 37.0 mg | 53.0 mg |
| Phenylalanine | 126.0 mg | 129.0 mg |
| Threonine | 124.0 mg | 122.0 mg |
| Tryptophan | 29.0 mg | 39.0 mg |
| Valine | 172.0 mg | 161.0 mg |
| Alanine | 245.0 mg | 142.0 mg |
| Arginine | 193.0 mg | 162.0 mg |
| Aspartic Acid | 329.0 mg | 240.0 mg |
| Cystine | 68.0 mg | 35.0 mg |
| Glutamic Acid | 397.0 mg | 343.0 mg |
| Glycine | 190.0 mg | 134.0 mg |
| Proline | 170.0 mg | 112.0 mg |
| Serine | 152.0 mg | 104.0 mg |
| Tyrosine | 134.0 mg | 108.0 mg |
| Vitamins | Lambs quarters, cooked, boiled, drained, with salt | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | 391.0 mcg | 469.0 mcg |
| Vitamin C | 37.0 mg | 28.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.0 mg |
| Vitamin K | 494.2 mcg | 482.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 0.9 mg | 0.7 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 14.0 mcg | 194.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 0.5 mg | 19.3 mg |
| Betaine | 0.3 mg | 102.6 mg |
| Minerals | Lambs quarters, cooked, boiled, drained, with salt | Spinach, raw |
|---|---|---|
| Calcium | 258.0 mg | 99.0 mg |
| Iron | 0.7 mg | 2.7 mg |
| Magnesium | 23.0 mg | 79.0 mg |
| Phosphorus | 45.0 mg | 49.0 mg |
| Potassium | 288.0 mg | 558.0 mg |
| Sodium | 265.0 mg | 79.0 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.9 mg |
| Selenium | 0.9 mcg | 1.0 mcg |
| Sterols | Lambs quarters, cooked, boiled, drained, with salt | Spinach, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Lambs quarters, cooked, boiled, drained, with salt | Spinach, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Lambs quarters, cooked, boiled, drained, with salt or Spinach, raw?
Spinach, raw has fewer calories: 32 kcal for Lambs quarters, cooked, boiled, drained, with salt vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Lambs quarters, cooked, boiled, drained, with salt or Spinach, raw?
Lambs quarters, cooked, boiled, drained, with salt has more protein: 3.2 g for Lambs quarters, cooked, boiled, drained, with salt vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, Lambs quarters, cooked, boiled, drained, with salt or Spinach, raw?
Spinach, raw has more fiber: 2.1 g for Lambs quarters, cooked, boiled, drained, with salt vs 2.2 g for Spinach, raw per 100 g.
Is Lambs quarters, cooked, boiled, drained, with salt or Spinach, raw healthier?
Spinach, raw is lower in calories, and Lambs quarters, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.