Lambs quarters, cooked, boiled, drained, with salt vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Lambs quarters, cooked, boiled, drained, with salt
32 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
32 kcal
65 kcal
Protein
3.2 g
0.8 g
Carbs
5.0 g
16.3 g
Fiber
2.1 g
2.6 g
Sugars
0.6 g
13.6 g
Fat
0.7 g
0.1 g
Sodium
265 mg
264 mg
Key takeaways
- Lambs quarters, cooked, boiled, drained, with salt has 51% fewer calories (32 kcal vs 65 kcal).
- Lambs quarters, cooked, boiled, drained, with salt has more protein (3.2 g vs 0.8 g).
- Lambs quarters, cooked, boiled, drained, with salt has more carbs (5.0 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 2.1 g).
- Lambs quarters, cooked, boiled, drained, with salt has more sugars (0.6 g vs 13.6 g).
| Macronutrients | Lambs quarters, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 32 kcal | 65 kcal |
| Protein | 3.2 g | 0.8 g |
| Total Fat | 0.7 g | 0.1 g |
| Total Carbohydrate | 5.0 g | 16.3 g |
| Dietary Fiber | 2.1 g | 2.6 g |
| Total Sugars | 0.6 g | 13.6 g |
| Water | 88.9 g | 81.9 g |
| Carbohydrates | Lambs quarters, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 5.0 g | 16.3 g |
| Dietary Fiber | 2.1 g | 2.6 g |
| Total Sugars | 0.6 g | 13.6 g |
| Fats & Fatty Acids | Lambs quarters, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.7 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 32.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 274.0 mg | 27.0 mg |
| Protein & Amino Acids | Lambs quarters, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 3.2 g | 0.8 g |
| Histidine | 88.0 mg | 11.0 mg |
| Isoleucine | 193.0 mg | 24.0 mg |
| Leucine | 267.0 mg | 34.0 mg |
| Lysine | 270.0 mg | 29.0 mg |
| Methionine | 37.0 mg | 9.0 mg |
| Phenylalanine | 126.0 mg | 23.0 mg |
| Threonine | 124.0 mg | 24.0 mg |
| Tryptophan | 29.0 mg | 9.0 mg |
| Valine | 172.0 mg | 28.0 mg |
| Alanine | 245.0 mg | 30.0 mg |
| Arginine | 193.0 mg | 21.0 mg |
| Aspartic Acid | 329.0 mg | 57.0 mg |
| Cystine | 68.0 mg | 10.0 mg |
| Glutamic Acid | 397.0 mg | 212.0 mg |
| Glycine | 190.0 mg | 15.0 mg |
| Proline | 170.0 mg | 21.0 mg |
| Serine | 152.0 mg | 29.0 mg |
| Tyrosine | 134.0 mg | 19.0 mg |
| Vitamins | Lambs quarters, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 391.0 mcg | 2.0 mcg |
| Vitamin C | 37.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | 494.2 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 0.9 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 0.5 mg | 15.0 mg |
| Betaine | 0.3 mg | ~ |
| Minerals | Lambs quarters, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 258.0 mg | 11.0 mg |
| Iron | 0.7 mg | 0.4 mg |
| Magnesium | 23.0 mg | 15.0 mg |
| Phosphorus | 45.0 mg | 17.0 mg |
| Potassium | 288.0 mg | 148.0 mg |
| Sodium | 265.0 mg | 264.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 0.9 mcg | 1.0 mcg |
| Sterols | Lambs quarters, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Lambs quarters, cooked, boiled, drained, with salt | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Lambs quarters, cooked, boiled, drained, with salt or Beets, pickled, canned, solids and liquids?
Lambs quarters, cooked, boiled, drained, with salt has fewer calories: 32 kcal for Lambs quarters, cooked, boiled, drained, with salt vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Lambs quarters, cooked, boiled, drained, with salt or Beets, pickled, canned, solids and liquids?
Lambs quarters, cooked, boiled, drained, with salt has more protein: 3.2 g for Lambs quarters, cooked, boiled, drained, with salt vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Lambs quarters, cooked, boiled, drained, with salt or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 2.1 g for Lambs quarters, cooked, boiled, drained, with salt vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Lambs quarters, cooked, boiled, drained, with salt or Beets, pickled, canned, solids and liquids healthier?
Lambs quarters, cooked, boiled, drained, with salt is lower in calories, and Lambs quarters, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.