0.6%
11 kcal

Energy

0.2%
0.2 g

Fat

0.1%
0.0 g

Saturates

0.9%
0.8 g

Sugar

1.4%
0.1 g

Salt

carbs
50%
fat
7%
protein
43%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 11 (48 kJ)
1%
from Carbohydrate 7 (30 kJ)
from Fat 1 (6 kJ)
from Protein 6 (26 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 1.8 g
1%
Dietary Fiber 1.0 g
3%
Starch ~
Sugars 0.8 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.2 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 1.0 mg
Pentadecanoic Acid ~
Palmitic Acid 17.0 mg
Margaric Acid ~
Stearic Acid 1.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 11.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 31.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 41.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 41.0 mg
Omega-6 Fatty Acids 31.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.6 g
3%
Essential Aminos
Histidine 27.0 mg
3%
Isoleucine 89.0 mg
8%
Leucine 91.0 mg
4%
Lysine 93.0 mg
4%
Methionine 9.0 mg
1%
Phenylalanine 46.0 mg
2%
Threonine 51.0 mg
4%
Tryptophan 15.0 mg
5%
Valine 69.0 mg
5%
Non-essential Aminos
Alanine 90.0 mg
Arginine 87.0 mg
Aspartic Acid 112.0 mg
Cystine 17.0 mg
Glutamic Acid 374.0 mg
Glycine 45.0 mg
Proline 32.0 mg
Serine 50.0 mg
Tyrosine 30.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 95.6 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.2 mg
Choline 12.1 mg
Vitamin A 4,249 IU
85%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 0.4 mg
2%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) 41 mcg
10%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 26.0 mg
43%
Vitamin D 0 IU
0%
Vitamin E 0 IU
0%
Vitamin K 34 mcg
43%
Minerals % Daily Value
Calcium 93.0 mg
9%
Copper 0.0 mg
1%
Fluoride ~
Iron 1.0 mg
6%
Magnesium 11.0 mg
3%
Manganese 0.1 mg
7%
Phosphorus 29.0 mg
3%
Potassium 371.0 mg
11%
Sodium 34.0 mg
1%
Zinc 0.2 mg
1%
Pak Choy

About Pak Choy

Chinese cabbage (Brassica rapa, subspecies pekinensis and chinensis) can refer to two distinct varieties of Chinese leaf vegetables often used in Chinese cuisine: Pekinensis (napa cabbage) and Chinensis (bok choi). These vegetables are both variant cultivars or subspecies of the turnip and belong to the same genus as such Western staples as cabbage, broccoli, and cauliflower. Both have many variations in name, spelling, and scientific classification?especially the bok choy (B. rapa chinensis) variety.