Foods Highest in Pantothenic Acid (B5)

6,281 foods ranked by Pantothenic Acid (B5) per 100 g.

These are the foods highest in Pantothenic Acid (B5), ranked by the amount per 100 g of the edible portion. Pantothenic acid (vitamin B5) is a water-soluble vitamin used to make coenzyme A, which is essential for breaking down fats and carbohydrates for energy and for synthesizing key molecules like hormones.

Read the full Pantothenic Acid (B5) guide

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Values per 100 g.

Food	Pantothenic Acid
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes	35.00 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes	34.50 mg
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios	34.48 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19	33.60 mg
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL	33.33 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes	33.00 mg
Cereals ready-to-eat, Ralston Enriched Bran flakes	29.80 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar	22.62 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar	22.62 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors	22.62 mg
Mushrooms, shiitake, dried	21.88 mg
Pepeao, dried	21.48 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal	20.00 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran	18.87 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Chewy Chocolate Peanut Bar	18.18 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR	18.18 mg
Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch	17.24 mg
Formulated bar, POWER BAR, chocolate	15.90 mg
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	15.90 mg
Leavening agents, yeast, baker's, active dry	13.50 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	12.50 mg
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	10.10 mg
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	9.00 mg
Chicken, liver, all classes, cooked, pan-fried	8.32 mg
Protein supplement, milk based, Muscle Milk Light, powder	8.00 mg
Egg, yolk, dried	7.77 mg
Rice bran, crude	7.39 mg
Beef, variety meats and by-products, liver, raw	7.17 mg
Beef, variety meats and by-products, liver, cooked, braised	7.11 mg
Veal, variety meats and by-products, liver, cooked, pan-fried	7.08 mg

Found in almost all foods — especially meat, eggs, avocado, mushrooms and whole grains. Amounts are per 100 g of the edible portion; your serving may differ.

Pantothenic Acid (B5) — frequently asked questions

What foods are highest in Pantothenic Acid (B5)?

Per 100 g, some of the richest sources are Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes, Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes, Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios, Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 and Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL. See the full ranking above.

How much Pantothenic Acid (B5) do I need a day?

The FDA Daily Value is 5 mg, comfortably met by almost any varied diet.

What does Pantothenic Acid (B5) do?

Pantothenic acid (vitamin B5) is a water-soluble vitamin used to make coenzyme A, which is essential for breaking down fats and carbohydrates for energy and for synthesizing key molecules like hormones.

Foods Highest in Pantothenic Acid (B5)

Pantothenic Acid (B5) — frequently asked questions

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