14.9%
298 kcal

Energy

0.6%
0.4 g

Fat

2.9%
0.2 g

Salt

carbs
93%
fat
1%
protein
5%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 298 (1248 kJ)
15%
from Carbohydrate 324 (1357 kJ)
from Fat 4 (17 kJ)
from Protein 19 (81 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 81.0 g
29%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.4 g
1%
Saturated Fat ~
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid ~
Margaric Acid ~
Stearic Acid ~
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat ~
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid ~
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat ~
Linoleic Acid ~
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids ~
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 4.8 g
10%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol ~
Water 11.1 g
Ash 2.6 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.8 mg
55%
Vitamin B2 (riboflavin) 0.4 mg
21%
Vitamin B3 (niacin) 3.0 mg
15%
Vitamin B5 (pantothenic acid) 21.5 mg
215%
Vitamin B6 (pyridoxine) 1.0 mg
48%
Vitamin B9 (folate) 160 mcg
40%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 1.4 mg
2%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 113.0 mg
11%
Copper 5.1 mg
254%
Fluoride ~
Iron 6.1 mg
34%
Magnesium 146.0 mg
37%
Manganese 1.2 mg
58%
Phosphorus 116.0 mg
12%
Potassium 708.0 mg
20%
Sodium 70.0 mg
3%
Zinc 7.5 mg
50%
Jew's Ear

About Jew's Ear

Auricularia auricula-judae, known as the Jew's ear, wood ear, jelly ear or by a number of other common names, is a species of edible Auriculariales fungus found worldwide. The fruiting body is distinguished by its noticeably ear-like shape and brown colouration; it grows upon wood, especially elder. Its specific epithet is derived from the belief that Judas Iscariot hanged himself from an elder tree; the common name "Judas's ear" eventually became "Jew's ear", while today "jelly ear" and other names are sometimes used. The fungus can be found throughout the year in temperate regions worldwide, where it grows upon both dead and living wood. The fruit body of A. Read More

Auricularia auricula-judae, known as the Jew's ear, wood ear, jelly ear or by a number of other common names, is a species of edible Auriculariales fungus found worldwide. The fruiting body is distinguished by its noticeably ear-like shape and brown colouration; it grows upon wood, especially elder. Its specific epithet is derived from the belief that Judas Iscariot hanged himself from an elder tree; the common name "Judas's ear" eventually became "Jew's ear", while today "jelly ear" and other names are sometimes used. The fungus can be found throughout the year in temperate regions worldwide, where it grows upon both dead and living wood. The fruit body of A. auricula-judae is normally 3 to 8 centimetres (1.2 to 3.1 in) across, but can be as much as 12 centimetres (4.7 in). It is distinctively shaped, typically being reminiscent of a floppy ear, though the fruit bodies can also be cup-shaped. It is normally attached to the substrate laterally and sometimes by a very short stalk. The species has a tough, gelatinous, elastic texture when fresh, but it dries hard and brittle. The outer surface is a bright reddish-tan-brown with a purplish hint, often covered in tiny, downy hairs of a grey colour. It can be smooth, as is typical of younger specimens, or undulating with folds and wrinkles. The colour becomes darker with age. The inner surface is a lighter grey-brown in colour and smooth. It is sometimes wrinkled, again with folds and wrinkles, and may have "veins", making it appear even more ear-like.