15.8%
315 kcal
315 kcal
Energy
18.2%
12.8 g
12.8 g
Fat
35.2%
7.0 g
7.0 g
Saturates
1.9%
1.7 g
1.7 g
Sugar
0.5%
0.0 g
0.0 g
Salt
61%
29%
11%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 315 (1317 kJ) | |
| from Carbohydrate | 243 (1017 kJ) | |
| from Fat | 115 (480 kJ) | |
| from Protein | 43 (178 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 60.7 g | |
| Dietary Fiber | 40.3 g | |
| Starch | ~ | |
| Sugars | 1.7 g | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 12.8 g | |
| Saturated Fat | 7.0 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 710.0 mg | |
| Capric Acid | 760.0 mg | |
| Lauric Acid | 300.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 720.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 3,150.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 1,250.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 1.9 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 120.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 1,750.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 0.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 1.8 g | |
| Linoleic Acid | 530.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 1,230.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 1,230.0 mg | |
| Omega-6 Fatty Acids | 530.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | 244.0 mg | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 10.6 g | |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Alanine | ~ | |
| Arginine | ~ | |
| Aspartic Acid | ~ | |
| Cystine | ~ | |
| Glutamic Acid | ~ | |
| Glycine | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 8.0 g |
| Ash | 8.0 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | 43.6 mg | |
| Vitamin A | 5,900 IU | |
| Vitamin B1 (thiamine) | 0.8 mg | |
| Vitamin B2 (riboflavin) | 0.3 mg | |
| Vitamin B3 (niacin) | 5.7 mg | |
| Vitamin B5 (pantothenic acid) | ~ | |
| Vitamin B6 (pyridoxine) | 2.7 mg | |
| Vitamin B9 (folate) | 274 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 32.4 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 11 IU | |
| Vitamin K | 1,715 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 1,652.0 mg | |
| Copper | 0.8 mg | |
| Fluoride | ~ | |
| Iron | 28.1 mg | |
| Magnesium | 428.0 mg | |
| Manganese | 3.1 mg | |
| Phosphorus | 91.0 mg | |
| Potassium | 1,070.0 mg | |
| Sodium | 11.0 mg | |
| Zinc | 4.7 mg | |
About Sage
Salvia officinalis (sage, also called garden sage, or common sage) is a perennial, evergreen subshrub, with woody stems, grayish leaves, and blue to purplish flowers. It is a member of the family Lamiaceae and is native to the Mediterranean region, though it has naturalized in many places throughout the world. It has a long history of medicinal and culinary use, and in modern times as an ornamental garden plant. The common name "sage" is also used for a number of related and unrelated species.