Sage · Salvia officinalis

Spices, sage, ground

Nutrition facts per 100 g · edible portion

Herbs And Spices

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Spices, sage, ground's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

16%

315 kcal Calories

21%

10.6 g Protein

22%

60.7 g Carbs

16%

12.8 g Fat

Excellent nutrient density 57/100

How many beneficial nutrients Spices, sage, ground delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Spices, sage, ground come from — the split across carbs, fat & protein.

315 kcal / serving

61% from carbs

Carbs 61%

60.7 g per serving
Fat 29%

12.8 g per serving
Protein 11%

10.6 g per serving

What Spices, sage, ground is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin K1429% Vitamin B6158% Iron156% Dietary Fiber144% Manganese136% Calcium127% Magnesium102% Copper84% Folate (B9)69% Thiamin (B1)63%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	60.7 g	22%
Dietary Fiber	40.3 g	144%
Total Sugars	1.7 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	12.8 g	16%
Saturated Fat	7.0 g	35%
Monounsaturated Fat	1.9 g	—
Polyunsaturated Fat	1.8 g	—
Omega-3 Fatty Acids	1,230.0 mg	—
Omega-6 Fatty Acids	530.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	710.0 mg	—
Capric Acid	760.0 mg	—
Lauric Acid	300.0 mg	—
Myristic Acid	720.0 mg	—
Palmitic Acid	3,150.0 mg	—
Stearic Acid	1,250.0 mg	—
Palmitoleic Acid	120.0 mg	—
Oleic Acid	1,750.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	530.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	10.6 g	21%

Vitamins	Amount	% DV
Vitamin A (RAE)	295.0 mcg	33%
Vitamin C	32.4 mg	36%
Vitamin D	0.0 mcg	0%
Vitamin E	7.5 mg	50%
Vitamin K	1,714.5 mcg	1429%
Thiamin (B1)	0.8 mg	63%
Riboflavin (B2)	0.3 mg	26%
Niacin (B3)	5.7 mg	36%
Vitamin B6	2.7 mg	158%
Folate (B9)	274.0 mcg	69%
Vitamin B12	0.0 mcg	0%
Choline	43.6 mg	8%

Minerals	Amount	% DV
Calcium	1,652.0 mg	127%
Iron	28.1 mg	156%
Magnesium	428.0 mg	102%
Phosphorus	91.0 mg	7%
Potassium	1,070.0 mg	23%
Sodium	11.0 mg	0%
Zinc	4.7 mg	43%
Copper	0.8 mg	84%
Manganese	3.1 mg	136%
Selenium	3.7 mcg	7%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	244.0 mg	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	8.0 g	—

About Spices, sage, ground

Sage is the soft, gray-green, earthy and slightly peppery herb with a savory depth that pairs famously with pork, poultry stuffing and brown-butter pasta. Robust enough to hold its flavor through cooking, it's a defining note of autumn and holiday cooking.

Used in small amounts it adds little in calories, but sage is rich in antioxidant compounds and carries vitamin K and the essential oils behind both its flavor and its long history in traditional medicine. Its flavor is strong, so a little goes a long way.

A small amount of sage brings a warm, savory, slightly resinous depth to rich dishes — fried whole in butter, its leaves turn crisp and make a simple sauce feel special.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Spices, sage, ground?

There are 315 calories in 100 g of Spices, sage, ground, or about 6 calories in 1 tbsp (2 g).

How much protein is in Spices, sage, ground?

Spices, sage, ground contains 10.6 g of protein per 100 g.

How many carbs are in Spices, sage, ground?

Spices, sage, ground has 60.7 g of carbohydrates per 100 g.

How much fat is in Spices, sage, ground?

Spices, sage, ground provides 12.8 g of total fat per 100 g.

What is Spices, sage, ground a good source of?

Spices, sage, ground is an excellent source of Vitamin K (1429% DV), Vitamin B6 (158% DV), Iron (156% DV), Dietary Fiber (144% DV), Manganese (136% DV) and Calcium (127% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.