Cauliflower

Cauliflower, green, raw

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1.6%
31 kcal

Energy

0.4%
0.3 g

Fat

0.2%
0.0 g

Saturates

3.4%
3.0 g

Sugar

1%
0.1 g

Salt

62%

31%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	31 (130 kJ)	2%
from Carbohydrate	24 (102 kJ)
from Fat	3 (11 kJ)
from Protein	12 (49 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	6.1 g	2%
Dietary Fiber	3.2 g	11%
Starch	~
Sugars	3.0 g
Sucrose	~
Glucose	~
Fructose	~
Lactose	~
Maltose	~
Galactose	~

Fats & Fatty Acids % Daily Value
Total Fat	0.3 g	0%
Saturated Fat	0.0 g	0%
Butyric Acid	0.0 mg
Caproic Acid	0.0 mg
Caprylic Acid	0.0 mg
Capric Acid	0.0 mg
Lauric Acid	0.0 mg
Tridecylic Acid	~
Myristic Acid	0.0 mg
Pentadecanoic Acid	~
Palmitic Acid	38.0 mg
Margaric Acid	~
Stearic Acid	4.0 mg
Arachidic Acid	~
Behenic Acid	~
Lignoceric Acid	~
Monounsaturated Fat	0.0 g
Myristoleic Acid	~
15:1	~
Palmitoleic Acid	4.0 mg
16:1 c	~
16:1 t	~
17:1	~
Oleic Acid	23.0 mg
18:1 c	~
18:1 t	~
Gadoleic Acid	1.0 mg
Erucic Acid	1.0 mg
22:1 c	~
22:1 t	~
Nervonic Acid	~
Polyunsaturated Fat	0.1 g
Linoleic Acid	29.0 mg
18:2 CLAs	~
18:2 n-6 c,c	~
18:2 t,t	~
18:2 i	~
18:2 t	~
Linolenic Acid	104.0 mg
alpha-Linolenic Acid	~
gamma-Linolenic acid	~
Parinaric Acid	0.0 mg
Eicosadienoic Acid	~
Eicosatrienoic Acid	~
20:3 n-3	~
Dihomo-gamma-linolenic acid	~
Arachidonic Acid	0.0 mg
20:4 n-6	~
Timnodonic Acid	0.0 mg
Clupanodonic Acid	0.0 mg
Docosahexaenoic Acid	0.0 mg
Trans Fat	0.0 g
Omega-3 Fatty Acids	104.0 mg
Omega-6 Fatty Acids	29.0 mg

Sterols % Daily Value
Cholesterol	0.0 mg	0%
Phytosterols	~
Campesterol	~
Stigmasterol	~
Beta-sitosterol	~

Protein & Amino Acids % Daily Value
Protein	3.0 g	6%
Essential Aminos
Histidine	59.0 mg	7%
Isoleucine	112.0 mg	10%
Leucine	172.0 mg	7%
Lysine	158.0 mg	7%
Methionine	42.0 mg	4%
Phenylalanine	105.0 mg	5%
Threonine	107.0 mg	9%
Tryptophan	39.0 mg	13%
Valine	148.0 mg	10%
Non-essential Aminos
Alanine	156.0 mg
Arginine	142.0 mg
Aspartic Acid	345.0 mg
Cystine	34.0 mg
Glutamic Acid	393.0 mg
Glycine	95.0 mg
Proline	127.0 mg
Serine	154.0 mg
Tyrosine	64.0 mg

Other Nutrients % Daily Value
Alcohol	0.0 g
Water	89.8 g
Ash	0.9 g
Caffiene	0.0 mg
Theobromine	0.0 mg

Vitamins % Daily Value
Betaine	~
Choline	57.1 mg
Vitamin A	155 IU	3%
Vitamin B1 (thiamine)	0.1 mg	5%
Vitamin B2 (riboflavin)	0.1 mg	6%
Vitamin B3 (niacin)	0.7 mg	4%
Vitamin B5 (pantothenic acid)	0.7 mg	7%
Vitamin B6 (pyridoxine)	0.2 mg	11%
Vitamin B9 (folate)	57 mcg	14%
Vitamin B12 (cobalamin)	0 mcg	0%
Vitamin C	88.1 mg	147%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin K	20 mcg	25%

Minerals % Daily Value
Calcium	33.0 mg	3%
Copper	0.0 mg	2%
Fluoride	~
Iron	0.7 mg	4%
Magnesium	20.0 mg	5%
Manganese	0.2 mg	12%
Phosphorus	62.0 mg	6%
Potassium	300.0 mg	9%
Sodium	23.0 mg	1%
Zinc	0.6 mg	4%

About Cauliflower

Cauliflower is one of several vegetables in the species Brassica oleracea, in the family Brassicaceae. It is an annual plant that reproduces by seed. Typically, only the head (the white curd) is eaten. The cauliflower head is composed of a white inflorescence meristem. Cauliflower heads resemble those in broccoli, which differs in having flower buds. Its name is from Latin caulis (cabbage) and flower. Brassica oleracea also includes broccoli, brussels sprouts, cabbage, collard greens, and kale, though they are of different cultivar groups. Cauliflower is low in fat, low in carbohydrates but high in dietary fiber, folate, water, and vitamin C, possessing a high nutritional density. Cauliflower can be roasted, boiled, fried, steamed, or eaten raw.