1.6%
32 kcal

Energy

0.4%
0.3 g

Fat

0.2%
0.0 g

Saturates

10.8%
0.6 g

Salt

carbs
63%
fat
8%
protein
30%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 32 (136 kJ)
2%
from Carbohydrate 25 (105 kJ)
from Fat 3 (12 kJ)
from Protein 12 (51 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 6.3 g
2%
Dietary Fiber 3.3 g
11%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.3 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 39.0 mg
Margaric Acid ~
Stearic Acid 4.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 4.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 24.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 1.0 mg
Erucic Acid 1.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 30.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 107.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 107.0 mg
Omega-6 Fatty Acids 30.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 3.0 g
6%
Essential Aminos
Histidine 61.0 mg
7%
Isoleucine 116.0 mg
10%
Leucine 178.0 mg
7%
Lysine 163.0 mg
7%
Methionine 43.0 mg
4%
Phenylalanine 108.0 mg
5%
Threonine 110.0 mg
9%
Tryptophan 40.0 mg
13%
Valine 153.0 mg
11%
Non-essential Aminos
Alanine 161.0 mg
Arginine 146.0 mg
Aspartic Acid 356.0 mg
Cystine 35.0 mg
Glutamic Acid 405.0 mg
Glycine 98.0 mg
Proline 131.0 mg
Serine 159.0 mg
Tyrosine 66.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 89.5 g
Ash 0.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 141 IU
3%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 0.7 mg
3%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.2 mg
10%
Vitamin B9 (folate) 41 mcg
10%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 72.6 mg
121%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 32.0 mg
3%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.7 mg
4%
Magnesium 19.0 mg
5%
Manganese 0.2 mg
12%
Phosphorus 57.0 mg
6%
Potassium 278.0 mg
8%
Sodium 259.0 mg
11%
Zinc 0.6 mg
4%
Cauliflower

About Cauliflower

Cauliflower is one of several vegetables in the species Brassica oleracea, in the family Brassicaceae. It is an annual plant that reproduces by seed. Typically, only the head (the white curd) is eaten. The cauliflower head is composed of a white inflorescence meristem. Cauliflower heads resemble those in broccoli, which differs in having flower buds. Read More

Cauliflower is one of several vegetables in the species Brassica oleracea, in the family Brassicaceae. It is an annual plant that reproduces by seed. Typically, only the head (the white curd) is eaten. The cauliflower head is composed of a white inflorescence meristem. Cauliflower heads resemble those in broccoli, which differs in having flower buds. Its name is from Latin caulis (cabbage) and flower. Brassica oleracea also includes broccoli, brussels sprouts, cabbage, collard greens, and kale, though they are of different cultivar groups. Cauliflower is low in fat, low in carbohydrates but high in dietary fiber, folate, water, and vitamin C, possessing a high nutritional density. Cauliflower can be roasted, boiled, fried, steamed, or eaten raw.