Cauliflower, green, cooked, no salt added vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Cauliflower, green, cooked, no salt added
32 kcal
Oil, olive, salad or cooking
883 kcal
Calories
32 kcal
883 kcal
Protein
3.0 g
0.0 g
Carbs
6.3 g
0.0 g
Fiber
3.3 g
0.0 g
Sugars
~
0.0 g
Fat
0.3 g
100.0 g
Sodium
23 mg
2 mg
Key takeaways
- Cauliflower, green, cooked, no salt added has 96% fewer calories (32 kcal vs 883 kcal).
- Cauliflower, green, cooked, no salt added has more protein (3.0 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 6.3 g).
- Cauliflower, green, cooked, no salt added has more fiber (3.3 g vs 0.0 g).
- Cauliflower, green, cooked, no salt added has more fat (0.3 g vs 100.0 g).
| Macronutrients | Cauliflower, green, cooked, no salt added | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 32 kcal | 883 kcal |
| Protein | 3.0 g | 0.0 g |
| Total Fat | 0.3 g | 100.0 g |
| Total Carbohydrate | 6.3 g | 0.0 g |
| Dietary Fiber | 3.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 89.5 g | 0.0 g |
| Carbohydrates | Cauliflower, green, cooked, no salt added | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 6.3 g | 0.0 g |
| Dietary Fiber | 3.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Cauliflower, green, cooked, no salt added | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.3 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.1 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 107.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 30.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Cauliflower, green, cooked, no salt added | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 3.0 g | 0.0 g |
| Histidine | 61.0 mg | 0.0 mg |
| Isoleucine | 116.0 mg | 0.0 mg |
| Leucine | 178.0 mg | 0.0 mg |
| Lysine | 163.0 mg | 0.0 mg |
| Methionine | 43.0 mg | 0.0 mg |
| Phenylalanine | 108.0 mg | 0.0 mg |
| Threonine | 110.0 mg | 0.0 mg |
| Tryptophan | 40.0 mg | 0.0 mg |
| Valine | 153.0 mg | 0.0 mg |
| Alanine | 161.0 mg | 0.0 mg |
| Arginine | 146.0 mg | 0.0 mg |
| Aspartic Acid | 356.0 mg | 0.0 mg |
| Cystine | 35.0 mg | 0.0 mg |
| Glutamic Acid | 405.0 mg | 0.0 mg |
| Glycine | 98.0 mg | 0.0 mg |
| Proline | 131.0 mg | 0.0 mg |
| Serine | 159.0 mg | 0.0 mg |
| Tyrosine | 66.0 mg | 0.0 mg |
| Vitamins | Cauliflower, green, cooked, no salt added | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 72.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 41.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Cauliflower, green, cooked, no salt added | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 32.0 mg | 1.0 mg |
| Iron | 0.7 mg | 0.6 mg |
| Magnesium | 19.0 mg | 0.0 mg |
| Phosphorus | 57.0 mg | 0.0 mg |
| Potassium | 278.0 mg | 1.0 mg |
| Sodium | 23.0 mg | 2.0 mg |
| Zinc | 0.6 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.8 mcg | 0.0 mcg |
| Sterols | Cauliflower, green, cooked, no salt added | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Cauliflower, green, cooked, no salt added | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Cauliflower, green, cooked, no salt added or Oil, olive, salad or cooking?
Cauliflower, green, cooked, no salt added has fewer calories: 32 kcal for Cauliflower, green, cooked, no salt added vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Cauliflower, green, cooked, no salt added or Oil, olive, salad or cooking?
Cauliflower, green, cooked, no salt added has more protein: 3.0 g for Cauliflower, green, cooked, no salt added vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Cauliflower, green, cooked, no salt added or Oil, olive, salad or cooking?
Cauliflower, green, cooked, no salt added has more fiber: 3.3 g for Cauliflower, green, cooked, no salt added vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Cauliflower, green, cooked, no salt added or Oil, olive, salad or cooking healthier?
Cauliflower, green, cooked, no salt added is lower in calories, and Cauliflower, green, cooked, no salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.