Cauliflower, green, cooked, no salt added vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Cauliflower, green, cooked, no salt added
32 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
32 kcal
65 kcal
Protein
3.0 g
0.8 g
Carbs
6.3 g
16.3 g
Fiber
3.3 g
2.6 g
Sugars
~
13.6 g
Fat
0.3 g
0.1 g
Sodium
23 mg
264 mg
Key takeaways
- Cauliflower, green, cooked, no salt added has 50% fewer calories (32 kcal vs 65 kcal).
- Cauliflower, green, cooked, no salt added has more protein (3.0 g vs 0.8 g).
- Cauliflower, green, cooked, no salt added has more carbs (6.3 g vs 16.3 g).
- Cauliflower, green, cooked, no salt added has more fiber (3.3 g vs 2.6 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.3 g).
| Macronutrients | Cauliflower, green, cooked, no salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 32 kcal | 65 kcal |
| Protein | 3.0 g | 0.8 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 6.3 g | 16.3 g |
| Dietary Fiber | 3.3 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 89.5 g | 81.9 g |
| Carbohydrates | Cauliflower, green, cooked, no salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 6.3 g | 16.3 g |
| Dietary Fiber | 3.3 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Cauliflower, green, cooked, no salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 107.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 30.0 mg | 27.0 mg |
| Protein & Amino Acids | Cauliflower, green, cooked, no salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 3.0 g | 0.8 g |
| Histidine | 61.0 mg | 11.0 mg |
| Isoleucine | 116.0 mg | 24.0 mg |
| Leucine | 178.0 mg | 34.0 mg |
| Lysine | 163.0 mg | 29.0 mg |
| Methionine | 43.0 mg | 9.0 mg |
| Phenylalanine | 108.0 mg | 23.0 mg |
| Threonine | 110.0 mg | 24.0 mg |
| Tryptophan | 40.0 mg | 9.0 mg |
| Valine | 153.0 mg | 28.0 mg |
| Alanine | 161.0 mg | 30.0 mg |
| Arginine | 146.0 mg | 21.0 mg |
| Aspartic Acid | 356.0 mg | 57.0 mg |
| Cystine | 35.0 mg | 10.0 mg |
| Glutamic Acid | 405.0 mg | 212.0 mg |
| Glycine | 98.0 mg | 15.0 mg |
| Proline | 131.0 mg | 21.0 mg |
| Serine | 159.0 mg | 29.0 mg |
| Tyrosine | 66.0 mg | 19.0 mg |
| Vitamins | Cauliflower, green, cooked, no salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 2.0 mcg |
| Vitamin C | 72.6 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 41.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Cauliflower, green, cooked, no salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 32.0 mg | 11.0 mg |
| Iron | 0.7 mg | 0.4 mg |
| Magnesium | 19.0 mg | 15.0 mg |
| Phosphorus | 57.0 mg | 17.0 mg |
| Potassium | 278.0 mg | 148.0 mg |
| Sodium | 23.0 mg | 264.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.8 mcg | 1.0 mcg |
| Sterols | Cauliflower, green, cooked, no salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cauliflower, green, cooked, no salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Cauliflower, green, cooked, no salt added or Beets, pickled, canned, solids and liquids?
Cauliflower, green, cooked, no salt added has fewer calories: 32 kcal for Cauliflower, green, cooked, no salt added vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Cauliflower, green, cooked, no salt added or Beets, pickled, canned, solids and liquids?
Cauliflower, green, cooked, no salt added has more protein: 3.0 g for Cauliflower, green, cooked, no salt added vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Cauliflower, green, cooked, no salt added or Beets, pickled, canned, solids and liquids?
Cauliflower, green, cooked, no salt added has more fiber: 3.3 g for Cauliflower, green, cooked, no salt added vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Cauliflower, green, cooked, no salt added or Beets, pickled, canned, solids and liquids healthier?
Cauliflower, green, cooked, no salt added is lower in calories, and Cauliflower, green, cooked, no salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.