Cauliflower, green, cooked, no salt added vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Cauliflower, green, cooked, no salt added
32 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
32 kcal
160 kcal
Protein
3.0 g
2.0 g
Carbs
6.3 g
8.5 g
Fiber
3.3 g
6.7 g
Sugars
~
0.7 g
Fat
0.3 g
14.7 g
Sodium
23 mg
7 mg
Key takeaways
- Cauliflower, green, cooked, no salt added has 80% fewer calories (32 kcal vs 160 kcal).
- Cauliflower, green, cooked, no salt added has more protein (3.0 g vs 2.0 g).
- Cauliflower, green, cooked, no salt added has more carbs (6.3 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 3.3 g).
- Cauliflower, green, cooked, no salt added has more fat (0.3 g vs 14.7 g).
| Macronutrients | Cauliflower, green, cooked, no salt added | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 32 kcal | 160 kcal |
| Protein | 3.0 g | 2.0 g |
| Total Fat | 0.3 g | 14.7 g |
| Total Carbohydrate | 6.3 g | 8.5 g |
| Dietary Fiber | 3.3 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 89.5 g | 73.2 g |
| Carbohydrates | Cauliflower, green, cooked, no salt added | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 6.3 g | 8.5 g |
| Dietary Fiber | 3.3 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Cauliflower, green, cooked, no salt added | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.3 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.1 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 107.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 30.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Cauliflower, green, cooked, no salt added | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 3.0 g | 2.0 g |
| Histidine | 61.0 mg | 49.0 mg |
| Isoleucine | 116.0 mg | 84.0 mg |
| Leucine | 178.0 mg | 143.0 mg |
| Lysine | 163.0 mg | 132.0 mg |
| Methionine | 43.0 mg | 38.0 mg |
| Phenylalanine | 108.0 mg | 97.0 mg |
| Threonine | 110.0 mg | 73.0 mg |
| Tryptophan | 40.0 mg | 25.0 mg |
| Valine | 153.0 mg | 107.0 mg |
| Alanine | 161.0 mg | 109.0 mg |
| Arginine | 146.0 mg | 88.0 mg |
| Aspartic Acid | 356.0 mg | 236.0 mg |
| Cystine | 35.0 mg | 27.0 mg |
| Glutamic Acid | 405.0 mg | 287.0 mg |
| Glycine | 98.0 mg | 104.0 mg |
| Proline | 131.0 mg | 98.0 mg |
| Serine | 159.0 mg | 114.0 mg |
| Tyrosine | 66.0 mg | 49.0 mg |
| Vitamins | Cauliflower, green, cooked, no salt added | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 7.0 mcg |
| Vitamin C | 72.6 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 1.7 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 41.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Cauliflower, green, cooked, no salt added | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 32.0 mg | 12.0 mg |
| Iron | 0.7 mg | 0.6 mg |
| Magnesium | 19.0 mg | 29.0 mg |
| Phosphorus | 57.0 mg | 52.0 mg |
| Potassium | 278.0 mg | 485.0 mg |
| Sodium | 23.0 mg | 7.0 mg |
| Zinc | 0.6 mg | 0.6 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.8 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Cauliflower, green, cooked, no salt added | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Cauliflower, green, cooked, no salt added | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Cauliflower, green, cooked, no salt added or Avocados, raw, all commercial varieties?
Cauliflower, green, cooked, no salt added has fewer calories: 32 kcal for Cauliflower, green, cooked, no salt added vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Cauliflower, green, cooked, no salt added or Avocados, raw, all commercial varieties?
Cauliflower, green, cooked, no salt added has more protein: 3.0 g for Cauliflower, green, cooked, no salt added vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Cauliflower, green, cooked, no salt added or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 3.3 g for Cauliflower, green, cooked, no salt added vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Cauliflower, green, cooked, no salt added or Avocados, raw, all commercial varieties healthier?
Cauliflower, green, cooked, no salt added is lower in calories, and Cauliflower, green, cooked, no salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.