Potatoes, hashed brown, frozen, plain, unprepared vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Potatoes, hashed brown, frozen, plain, unprepared
82 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
82 kcal
65 kcal
Protein
2.1 g
0.8 g
Carbs
17.7 g
16.3 g
Fiber
1.4 g
2.6 g
Sugars
~
13.6 g
Fat
0.6 g
0.1 g
Sodium
22 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 21% fewer calories (65 kcal vs 82 kcal).
- Potatoes, hashed brown, frozen, plain, unprepared has more protein (2.1 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 17.7 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 1.4 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.6 g).
| Macronutrients | Potatoes, hashed brown, frozen, plain, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 82 kcal | 65 kcal |
| Protein | 2.1 g | 0.8 g |
| Total Fat | 0.6 g | 0.1 g |
| Total Carbohydrate | 17.7 g | 16.3 g |
| Dietary Fiber | 1.4 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 78.9 g | 81.9 g |
| Carbohydrates | Potatoes, hashed brown, frozen, plain, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 17.7 g | 16.3 g |
| Dietary Fiber | 1.4 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Potatoes, hashed brown, frozen, plain, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.6 g | 0.1 g |
| Saturated Fat | 0.2 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 64.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 201.0 mg | 27.0 mg |
| Protein & Amino Acids | Potatoes, hashed brown, frozen, plain, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.1 g | 0.8 g |
| Histidine | 35.0 mg | 11.0 mg |
| Isoleucine | 89.0 mg | 24.0 mg |
| Leucine | 124.0 mg | 34.0 mg |
| Lysine | 110.0 mg | 29.0 mg |
| Methionine | 23.0 mg | 9.0 mg |
| Phenylalanine | 88.0 mg | 23.0 mg |
| Threonine | 94.0 mg | 24.0 mg |
| Tryptophan | 28.0 mg | 9.0 mg |
| Valine | 105.0 mg | 28.0 mg |
| Alanine | 71.0 mg | 30.0 mg |
| Arginine | 98.0 mg | 21.0 mg |
| Aspartic Acid | 478.0 mg | 57.0 mg |
| Cystine | 13.0 mg | 10.0 mg |
| Glutamic Acid | 322.0 mg | 212.0 mg |
| Glycine | 75.0 mg | 15.0 mg |
| Proline | 66.0 mg | 21.0 mg |
| Serine | 74.0 mg | 29.0 mg |
| Tyrosine | 52.0 mg | 19.0 mg |
| Vitamins | Potatoes, hashed brown, frozen, plain, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 8.2 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.7 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Potatoes, hashed brown, frozen, plain, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 10.0 mg | 11.0 mg |
| Iron | 1.0 mg | 0.4 mg |
| Magnesium | 11.0 mg | 15.0 mg |
| Phosphorus | 47.0 mg | 17.0 mg |
| Potassium | 285.0 mg | 148.0 mg |
| Sodium | 22.0 mg | 264.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.3 mcg | 1.0 mcg |
| Fluoride | 43.7 mcg | ~ |
| Sterols | Potatoes, hashed brown, frozen, plain, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Potatoes, hashed brown, frozen, plain, unprepared | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, hashed brown, frozen, plain, unprepared or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 82 kcal for Potatoes, hashed brown, frozen, plain, unprepared vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Potatoes, hashed brown, frozen, plain, unprepared or Beets, pickled, canned, solids and liquids?
Potatoes, hashed brown, frozen, plain, unprepared has more protein: 2.1 g for Potatoes, hashed brown, frozen, plain, unprepared vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Potatoes, hashed brown, frozen, plain, unprepared or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 1.4 g for Potatoes, hashed brown, frozen, plain, unprepared vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Potatoes, hashed brown, frozen, plain, unprepared or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Potatoes, hashed brown, frozen, plain, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.