Potatoes, hashed brown, frozen, plain, unprepared vs Kale, raw
Nutrition comparison per 100 g.
Potatoes, hashed brown, frozen, plain, unprepared
82 kcal
Kale, raw
35 kcal
Calories
82 kcal
35 kcal
Protein
2.1 g
2.9 g
Carbs
17.7 g
4.4 g
Fiber
1.4 g
4.1 g
Sugars
~
0.8 g
Fat
0.6 g
1.5 g
Sodium
22 mg
53 mg
Key takeaways
- Kale, raw has 57% fewer calories (35 kcal vs 82 kcal).
- Kale, raw has more protein (2.9 g vs 2.1 g).
- Kale, raw has more carbs (4.4 g vs 17.7 g).
- Kale, raw has more fiber (4.1 g vs 1.4 g).
- Potatoes, hashed brown, frozen, plain, unprepared has more fat (0.6 g vs 1.5 g).
| Macronutrients | Potatoes, hashed brown, frozen, plain, unprepared | Kale, raw |
|---|---|---|
| Calories | 82 kcal | 35 kcal |
| Protein | 2.1 g | 2.9 g |
| Total Fat | 0.6 g | 1.5 g |
| Total Carbohydrate | 17.7 g | 4.4 g |
| Dietary Fiber | 1.4 g | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Water | 78.9 g | 89.6 g |
| Carbohydrates | Potatoes, hashed brown, frozen, plain, unprepared | Kale, raw |
|---|---|---|
| Total Carbohydrate | 17.7 g | 4.4 g |
| Dietary Fiber | 1.4 g | 4.1 g |
| Total Sugars | ~ | 0.8 g |
| Fats & Fatty Acids | Potatoes, hashed brown, frozen, plain, unprepared | Kale, raw |
|---|---|---|
| Total Fat | 0.6 g | 1.5 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.3 g | 0.3 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 64.0 mg | 180.0 mg |
| Omega-6 Fatty Acids | 201.0 mg | 138.0 mg |
| Protein & Amino Acids | Potatoes, hashed brown, frozen, plain, unprepared | Kale, raw |
|---|---|---|
| Protein | 2.1 g | 2.9 g |
| Histidine | 35.0 mg | 69.0 mg |
| Isoleucine | 89.0 mg | 197.0 mg |
| Leucine | 124.0 mg | 231.0 mg |
| Lysine | 110.0 mg | 197.0 mg |
| Methionine | 23.0 mg | 32.0 mg |
| Phenylalanine | 88.0 mg | 169.0 mg |
| Threonine | 94.0 mg | 147.0 mg |
| Tryptophan | 28.0 mg | 40.0 mg |
| Valine | 105.0 mg | 181.0 mg |
| Alanine | 71.0 mg | 166.0 mg |
| Arginine | 98.0 mg | 184.0 mg |
| Aspartic Acid | 478.0 mg | 295.0 mg |
| Cystine | 13.0 mg | 44.0 mg |
| Glutamic Acid | 322.0 mg | 374.0 mg |
| Glycine | 75.0 mg | 159.0 mg |
| Proline | 66.0 mg | 196.0 mg |
| Serine | 74.0 mg | 139.0 mg |
| Tyrosine | 52.0 mg | 117.0 mg |
| Vitamins | Potatoes, hashed brown, frozen, plain, unprepared | Kale, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 769.0 mcg |
| Vitamin C | 8.2 mg | 120.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 817.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 1.7 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Minerals | Potatoes, hashed brown, frozen, plain, unprepared | Kale, raw |
|---|---|---|
| Calcium | 10.0 mg | 254.0 mg |
| Iron | 1.0 mg | 1.7 mg |
| Magnesium | 11.0 mg | 34.0 mg |
| Phosphorus | 47.0 mg | 56.0 mg |
| Potassium | 285.0 mg | 447.0 mg |
| Sodium | 22.0 mg | 53.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 0.3 mcg | 0.9 mcg |
| Fluoride | 43.7 mcg | ~ |
| Sterols | Potatoes, hashed brown, frozen, plain, unprepared | Kale, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Potatoes, hashed brown, frozen, plain, unprepared | Kale, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Potatoes, hashed brown, frozen, plain, unprepared or Kale, raw?
Kale, raw has fewer calories: 82 kcal for Potatoes, hashed brown, frozen, plain, unprepared vs 35 kcal for Kale, raw per 100 g.
Which has more protein, Potatoes, hashed brown, frozen, plain, unprepared or Kale, raw?
Kale, raw has more protein: 2.1 g for Potatoes, hashed brown, frozen, plain, unprepared vs 2.9 g for Kale, raw per 100 g.
Which has more fiber, Potatoes, hashed brown, frozen, plain, unprepared or Kale, raw?
Kale, raw has more fiber: 1.4 g for Potatoes, hashed brown, frozen, plain, unprepared vs 4.1 g for Kale, raw per 100 g.
Is Potatoes, hashed brown, frozen, plain, unprepared or Kale, raw healthier?
Kale, raw is lower in calories, and Kale, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.