Potatoes, hashed brown, frozen, plain, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Potatoes, hashed brown, frozen, plain, unprepared
82 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
82 kcal
160 kcal
Protein
2.1 g
2.0 g
Carbs
17.7 g
8.5 g
Fiber
1.4 g
6.7 g
Sugars
~
0.7 g
Fat
0.6 g
14.7 g
Sodium
22 mg
7 mg
Key takeaways
- Potatoes, hashed brown, frozen, plain, unprepared has 49% fewer calories (82 kcal vs 160 kcal).
- Potatoes, hashed brown, frozen, plain, unprepared has more protein (2.1 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 17.7 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 1.4 g).
- Potatoes, hashed brown, frozen, plain, unprepared has more fat (0.6 g vs 14.7 g).
| Macronutrients | Potatoes, hashed brown, frozen, plain, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 82 kcal | 160 kcal |
| Protein | 2.1 g | 2.0 g |
| Total Fat | 0.6 g | 14.7 g |
| Total Carbohydrate | 17.7 g | 8.5 g |
| Dietary Fiber | 1.4 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 78.9 g | 73.2 g |
| Carbohydrates | Potatoes, hashed brown, frozen, plain, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 17.7 g | 8.5 g |
| Dietary Fiber | 1.4 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Potatoes, hashed brown, frozen, plain, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.6 g | 14.7 g |
| Saturated Fat | 0.2 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.3 g | 1.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 64.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 201.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Potatoes, hashed brown, frozen, plain, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 2.1 g | 2.0 g |
| Histidine | 35.0 mg | 49.0 mg |
| Isoleucine | 89.0 mg | 84.0 mg |
| Leucine | 124.0 mg | 143.0 mg |
| Lysine | 110.0 mg | 132.0 mg |
| Methionine | 23.0 mg | 38.0 mg |
| Phenylalanine | 88.0 mg | 97.0 mg |
| Threonine | 94.0 mg | 73.0 mg |
| Tryptophan | 28.0 mg | 25.0 mg |
| Valine | 105.0 mg | 107.0 mg |
| Alanine | 71.0 mg | 109.0 mg |
| Arginine | 98.0 mg | 88.0 mg |
| Aspartic Acid | 478.0 mg | 236.0 mg |
| Cystine | 13.0 mg | 27.0 mg |
| Glutamic Acid | 322.0 mg | 287.0 mg |
| Glycine | 75.0 mg | 104.0 mg |
| Proline | 66.0 mg | 98.0 mg |
| Serine | 74.0 mg | 114.0 mg |
| Tyrosine | 52.0 mg | 49.0 mg |
| Vitamins | Potatoes, hashed brown, frozen, plain, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 8.2 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Potatoes, hashed brown, frozen, plain, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 10.0 mg | 12.0 mg |
| Iron | 1.0 mg | 0.6 mg |
| Magnesium | 11.0 mg | 29.0 mg |
| Phosphorus | 47.0 mg | 52.0 mg |
| Potassium | 285.0 mg | 485.0 mg |
| Sodium | 22.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.3 mcg | 0.4 mcg |
| Fluoride | 43.7 mcg | 7.0 mcg |
| Sterols | Potatoes, hashed brown, frozen, plain, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Potatoes, hashed brown, frozen, plain, unprepared | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Potatoes, hashed brown, frozen, plain, unprepared or Avocados, raw, all commercial varieties?
Potatoes, hashed brown, frozen, plain, unprepared has fewer calories: 82 kcal for Potatoes, hashed brown, frozen, plain, unprepared vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Potatoes, hashed brown, frozen, plain, unprepared or Avocados, raw, all commercial varieties?
Potatoes, hashed brown, frozen, plain, unprepared has more protein: 2.1 g for Potatoes, hashed brown, frozen, plain, unprepared vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Potatoes, hashed brown, frozen, plain, unprepared or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 1.4 g for Potatoes, hashed brown, frozen, plain, unprepared vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Potatoes, hashed brown, frozen, plain, unprepared or Avocados, raw, all commercial varieties healthier?
Potatoes, hashed brown, frozen, plain, unprepared is lower in calories, and Potatoes, hashed brown, frozen, plain, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.