Potatoes, hashed brown, frozen, plain, unprepared vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Potatoes, hashed brown, frozen, plain, unprepared
82 kcal
Oil, olive, salad or cooking
883 kcal
Calories
82 kcal
883 kcal
Protein
2.1 g
0.0 g
Carbs
17.7 g
0.0 g
Fiber
1.4 g
0.0 g
Sugars
~
0.0 g
Fat
0.6 g
100.0 g
Sodium
22 mg
2 mg
Key takeaways
- Potatoes, hashed brown, frozen, plain, unprepared has 91% fewer calories (82 kcal vs 883 kcal).
- Potatoes, hashed brown, frozen, plain, unprepared has more protein (2.1 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 17.7 g).
- Potatoes, hashed brown, frozen, plain, unprepared has more fiber (1.4 g vs 0.0 g).
- Potatoes, hashed brown, frozen, plain, unprepared has more fat (0.6 g vs 100.0 g).
| Macronutrients | Potatoes, hashed brown, frozen, plain, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 82 kcal | 883 kcal |
| Protein | 2.1 g | 0.0 g |
| Total Fat | 0.6 g | 100.0 g |
| Total Carbohydrate | 17.7 g | 0.0 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 78.9 g | 0.0 g |
| Carbohydrates | Potatoes, hashed brown, frozen, plain, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 17.7 g | 0.0 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Potatoes, hashed brown, frozen, plain, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.6 g | 100.0 g |
| Saturated Fat | 0.2 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.3 g | 10.5 g |
| Omega-3 Fatty Acids | 64.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 201.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Potatoes, hashed brown, frozen, plain, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.1 g | 0.0 g |
| Histidine | 35.0 mg | 0.0 mg |
| Isoleucine | 89.0 mg | 0.0 mg |
| Leucine | 124.0 mg | 0.0 mg |
| Lysine | 110.0 mg | 0.0 mg |
| Methionine | 23.0 mg | 0.0 mg |
| Phenylalanine | 88.0 mg | 0.0 mg |
| Threonine | 94.0 mg | 0.0 mg |
| Tryptophan | 28.0 mg | 0.0 mg |
| Valine | 105.0 mg | 0.0 mg |
| Alanine | 71.0 mg | 0.0 mg |
| Arginine | 98.0 mg | 0.0 mg |
| Aspartic Acid | 478.0 mg | 0.0 mg |
| Cystine | 13.0 mg | 0.0 mg |
| Glutamic Acid | 322.0 mg | 0.0 mg |
| Glycine | 75.0 mg | 0.0 mg |
| Proline | 66.0 mg | 0.0 mg |
| Serine | 74.0 mg | 0.0 mg |
| Tyrosine | 52.0 mg | 0.0 mg |
| Vitamins | Potatoes, hashed brown, frozen, plain, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 8.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.7 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Potatoes, hashed brown, frozen, plain, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 10.0 mg | 1.0 mg |
| Iron | 1.0 mg | 0.6 mg |
| Magnesium | 11.0 mg | 0.0 mg |
| Phosphorus | 47.0 mg | 0.0 mg |
| Potassium | 285.0 mg | 1.0 mg |
| Sodium | 22.0 mg | 2.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.3 mcg | 0.0 mcg |
| Fluoride | 43.7 mcg | ~ |
| Sterols | Potatoes, hashed brown, frozen, plain, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Potatoes, hashed brown, frozen, plain, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, hashed brown, frozen, plain, unprepared or Oil, olive, salad or cooking?
Potatoes, hashed brown, frozen, plain, unprepared has fewer calories: 82 kcal for Potatoes, hashed brown, frozen, plain, unprepared vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Potatoes, hashed brown, frozen, plain, unprepared or Oil, olive, salad or cooking?
Potatoes, hashed brown, frozen, plain, unprepared has more protein: 2.1 g for Potatoes, hashed brown, frozen, plain, unprepared vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Potatoes, hashed brown, frozen, plain, unprepared or Oil, olive, salad or cooking?
Potatoes, hashed brown, frozen, plain, unprepared has more fiber: 1.4 g for Potatoes, hashed brown, frozen, plain, unprepared vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Potatoes, hashed brown, frozen, plain, unprepared or Oil, olive, salad or cooking healthier?
Potatoes, hashed brown, frozen, plain, unprepared is lower in calories, and Potatoes, hashed brown, frozen, plain, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.