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Potatoes, hashed brown, frozen, plain, unprepared vs Broccoli, raw

Nutrition comparison per 100 g.

Potatoes, hashed brown, frozen, plain, unprepared 82 kcal Broccoli, raw 32 kcal
Calories
82 kcal 32 kcal
Protein
2.1 g 2.6 g
Carbs
17.7 g 6.3 g
Fiber
1.4 g 2.4 g
Sugars
~ 1.7 g
Fat
0.6 g 0.3 g
Sodium
22 mg 36 mg

Key takeaways

  • Broccoli, raw has 62% fewer calories (32 kcal vs 82 kcal).
  • Broccoli, raw has more protein (2.6 g vs 2.1 g).
  • Broccoli, raw has more carbs (6.3 g vs 17.7 g).
  • Broccoli, raw has more fiber (2.4 g vs 1.4 g).
  • Broccoli, raw has more fat (0.3 g vs 0.6 g).
MacronutrientsPotatoes, hashed brown, frozen, plain, unpreparedBroccoli, raw
Calories 82 kcal 32 kcal
Protein 2.1 g 2.6 g
Total Fat 0.6 g 0.3 g
Total Carbohydrate 17.7 g 6.3 g
Dietary Fiber 1.4 g 2.4 g
Total Sugars ~ 1.7 g
Water 78.9 g 90.0 g
CarbohydratesPotatoes, hashed brown, frozen, plain, unpreparedBroccoli, raw
Total Carbohydrate 17.7 g 6.3 g
Dietary Fiber 1.4 g 2.4 g
Starch ~ 0.0 g
Total Sugars ~ 1.7 g
Fats & Fatty AcidsPotatoes, hashed brown, frozen, plain, unpreparedBroccoli, raw
Total Fat 0.6 g 0.3 g
Saturated Fat 0.2 g 0.0 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.3 g 0.0 g
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids 64.0 mg 21.0 mg
Omega-6 Fatty Acids 201.0 mg 17.0 mg
Protein & Amino AcidsPotatoes, hashed brown, frozen, plain, unpreparedBroccoli, raw
Protein 2.1 g 2.6 g
Histidine 35.0 mg 59.0 mg
Isoleucine 89.0 mg 79.0 mg
Leucine 124.0 mg 129.0 mg
Lysine 110.0 mg 135.0 mg
Methionine 23.0 mg 38.0 mg
Phenylalanine 88.0 mg 117.0 mg
Threonine 94.0 mg 88.0 mg
Tryptophan 28.0 mg 33.0 mg
Valine 105.0 mg 125.0 mg
Alanine 71.0 mg 104.0 mg
Arginine 98.0 mg 191.0 mg
Aspartic Acid 478.0 mg 325.0 mg
Cystine 13.0 mg 28.0 mg
Glutamic Acid 322.0 mg 542.0 mg
Glycine 75.0 mg 89.0 mg
Proline 66.0 mg 110.0 mg
Serine 74.0 mg 121.0 mg
Tyrosine 52.0 mg 50.0 mg
VitaminsPotatoes, hashed brown, frozen, plain, unpreparedBroccoli, raw
Vitamin A (RAE) 0.0 mcg 31.0 mcg
Vitamin C 8.2 mg 91.3 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E ~ 0.8 mg
Vitamin K ~ 102.0 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 1.7 mg 0.6 mg
Vitamin B6 0.1 mg 0.2 mg
Folate (B9) 4.0 mcg 65.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.3 mg 0.6 mg
Choline ~ 18.7 mg
Betaine ~ 0.1 mg
MineralsPotatoes, hashed brown, frozen, plain, unpreparedBroccoli, raw
Calcium 10.0 mg 47.0 mg
Iron 1.0 mg 0.7 mg
Magnesium 11.0 mg 21.0 mg
Phosphorus 47.0 mg 67.0 mg
Potassium 285.0 mg 316.0 mg
Sodium 22.0 mg 36.0 mg
Zinc 0.2 mg 0.4 mg
Copper 0.1 mg 0.1 mg
Manganese 0.1 mg 0.2 mg
Selenium 0.3 mcg 2.5 mcg
Fluoride 43.7 mcg ~
SterolsPotatoes, hashed brown, frozen, plain, unpreparedBroccoli, raw
Cholesterol ~ 0.0 mg
OtherPotatoes, hashed brown, frozen, plain, unpreparedBroccoli, raw
Alcohol ~ 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 0.8 g 0.9 g

Frequently asked questions

Which has fewer calories, Potatoes, hashed brown, frozen, plain, unprepared or Broccoli, raw?

Broccoli, raw has fewer calories: 82 kcal for Potatoes, hashed brown, frozen, plain, unprepared vs 32 kcal for Broccoli, raw per 100 g.

Which has more protein, Potatoes, hashed brown, frozen, plain, unprepared or Broccoli, raw?

Broccoli, raw has more protein: 2.1 g for Potatoes, hashed brown, frozen, plain, unprepared vs 2.6 g for Broccoli, raw per 100 g.

Which has more fiber, Potatoes, hashed brown, frozen, plain, unprepared or Broccoli, raw?

Broccoli, raw has more fiber: 1.4 g for Potatoes, hashed brown, frozen, plain, unprepared vs 2.4 g for Broccoli, raw per 100 g.

Is Potatoes, hashed brown, frozen, plain, unprepared or Broccoli, raw healthier?

Broccoli, raw is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Potatoes, hashed brown, frozen, plain, unprepared comparisons