Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
333 kcal
Oil, olive, salad or cooking
883 kcal
Key takeaways
- Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 62% fewer calories (333 kcal vs 883 kcal).
- Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has more protein (3.6 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 39.7 g).
- Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has more fiber (3.2 g vs 0.0 g).
- Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has more fat (18.7 g vs 100.0 g).
| Macronutrients | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 333 kcal | 883 kcal |
| Protein | 3.6 g | 0.0 g |
| Total Fat | 18.7 g | 100.0 g |
| Total Carbohydrate | 39.7 g | 0.0 g |
| Dietary Fiber | 3.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 35.4 g | 0.0 g |
| Carbohydrates | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 39.7 g | 0.0 g |
| Dietary Fiber | 3.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 18.7 g | 100.0 g |
| Saturated Fat | 6.0 g | 13.8 g |
| Monounsaturated Fat | 11.3 g | 73.0 g |
| Polyunsaturated Fat | 1.4 g | 10.5 g |
| Omega-3 Fatty Acids | ~ | 761.0 mg |
| Omega-6 Fatty Acids | 1,405.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 3.6 g | 0.0 g |
| Histidine | 60.0 mg | 0.0 mg |
| Isoleucine | 153.0 mg | 0.0 mg |
| Leucine | 214.0 mg | 0.0 mg |
| Lysine | 188.0 mg | 0.0 mg |
| Methionine | 40.0 mg | 0.0 mg |
| Phenylalanine | 152.0 mg | 0.0 mg |
| Threonine | 161.0 mg | 0.0 mg |
| Tryptophan | 48.0 mg | 0.0 mg |
| Valine | 180.0 mg | 0.0 mg |
| Alanine | 122.0 mg | 0.0 mg |
| Arginine | 168.0 mg | 0.0 mg |
| Aspartic Acid | 821.0 mg | 0.0 mg |
| Cystine | 23.0 mg | 0.0 mg |
| Glutamic Acid | 554.0 mg | 0.0 mg |
| Glycine | 128.0 mg | 0.0 mg |
| Proline | 114.0 mg | 0.0 mg |
| Serine | 128.0 mg | 0.0 mg |
| Tyrosine | 89.0 mg | 0.0 mg |
| Vitamins | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 6.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 2.7 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 22.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 12.0 mg | 1.0 mg |
| Iron | 1.7 mg | 0.6 mg |
| Magnesium | 23.0 mg | 0.0 mg |
| Phosphorus | 96.0 mg | 0.0 mg |
| Potassium | 539.0 mg | 1.0 mg |
| Sodium | 613.0 mg | 2.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.6 mcg | 0.0 mcg |
| Sterols | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt or Oil, olive, salad or cooking?
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has fewer calories: 333 kcal for Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt or Oil, olive, salad or cooking?
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has more protein: 3.6 g for Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt or Oil, olive, salad or cooking?
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has more fiber: 3.2 g for Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt or Oil, olive, salad or cooking healthier?
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt is lower in calories, and Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.