Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt vs Spinach, raw
Nutrition comparison per 100 g.
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
333 kcal
Spinach, raw
23 kcal
Calories
333 kcal
23 kcal
Protein
3.6 g
2.9 g
Carbs
39.7 g
3.6 g
Fiber
3.2 g
2.2 g
Sugars
~
0.4 g
Fat
18.7 g
0.4 g
Sodium
613 mg
79 mg
Key takeaways
- Spinach, raw has 93% fewer calories (23 kcal vs 333 kcal).
- Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has more protein (3.6 g vs 2.9 g).
- Spinach, raw has more carbs (3.6 g vs 39.7 g).
- Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has more fiber (3.2 g vs 2.2 g).
- Spinach, raw has more fat (0.4 g vs 18.7 g).
| Macronutrients | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Spinach, raw |
|---|---|---|
| Calories | 333 kcal | 23 kcal |
| Protein | 3.6 g | 2.9 g |
| Total Fat | 18.7 g | 0.4 g |
| Total Carbohydrate | 39.7 g | 3.6 g |
| Dietary Fiber | 3.2 g | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Water | 35.4 g | 91.4 g |
| Carbohydrates | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 39.7 g | 3.6 g |
| Dietary Fiber | 3.2 g | 2.2 g |
| Total Sugars | ~ | 0.4 g |
| Fats & Fatty Acids | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Spinach, raw |
|---|---|---|
| Total Fat | 18.7 g | 0.4 g |
| Saturated Fat | 6.0 g | 0.1 g |
| Monounsaturated Fat | 11.3 g | 0.0 g |
| Polyunsaturated Fat | 1.4 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 138.0 mg |
| Omega-6 Fatty Acids | 1,405.0 mg | 26.0 mg |
| Protein & Amino Acids | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Spinach, raw |
|---|---|---|
| Protein | 3.6 g | 2.9 g |
| Histidine | 60.0 mg | 64.0 mg |
| Isoleucine | 153.0 mg | 147.0 mg |
| Leucine | 214.0 mg | 223.0 mg |
| Lysine | 188.0 mg | 174.0 mg |
| Methionine | 40.0 mg | 53.0 mg |
| Phenylalanine | 152.0 mg | 129.0 mg |
| Threonine | 161.0 mg | 122.0 mg |
| Tryptophan | 48.0 mg | 39.0 mg |
| Valine | 180.0 mg | 161.0 mg |
| Alanine | 122.0 mg | 142.0 mg |
| Arginine | 168.0 mg | 162.0 mg |
| Aspartic Acid | 821.0 mg | 240.0 mg |
| Cystine | 23.0 mg | 35.0 mg |
| Glutamic Acid | 554.0 mg | 343.0 mg |
| Glycine | 128.0 mg | 134.0 mg |
| Proline | 114.0 mg | 112.0 mg |
| Serine | 128.0 mg | 104.0 mg |
| Tyrosine | 89.0 mg | 108.0 mg |
| Vitamins | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 469.0 mcg |
| Vitamin C | 6.2 mg | 28.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.0 mg |
| Vitamin K | ~ | 482.9 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 2.7 mg | 0.7 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 22.0 mcg | 194.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.1 mg |
| Choline | ~ | 19.3 mg |
| Betaine | ~ | 102.6 mg |
| Minerals | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Spinach, raw |
|---|---|---|
| Calcium | 12.0 mg | 99.0 mg |
| Iron | 1.7 mg | 2.7 mg |
| Magnesium | 23.0 mg | 79.0 mg |
| Phosphorus | 96.0 mg | 49.0 mg |
| Potassium | 539.0 mg | 558.0 mg |
| Sodium | 613.0 mg | 79.0 mg |
| Zinc | 0.4 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.9 mg |
| Selenium | 0.6 mcg | 1.0 mcg |
| Sterols | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Spinach, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | Spinach, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.7 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt or Spinach, raw?
Spinach, raw has fewer calories: 333 kcal for Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt or Spinach, raw?
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has more protein: 3.6 g for Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt or Spinach, raw?
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has more fiber: 3.2 g for Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt vs 2.2 g for Spinach, raw per 100 g.
Is Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt or Spinach, raw healthier?
Spinach, raw is lower in calories, and Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.