Sausage

Sausage

Sausage, turkey, breakfast links, mild

11.8%
235 kcal

Energy

25.8%
18.1 g

Fat

19.2%
3.8 g

Saturates

0%
0.0 g

Sugar

24.4%
1.5 g

Salt

carbs
3%
fat
71%
protein
27%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 235 (983 kJ)
12%
from Carbohydrate 6 (26 kJ)
from Fat 163 (682 kJ)
from Protein 62 (258 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 1.6 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 18.1 g
26%
Saturated Fat 3.8 g
19%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 16.0 mg
Tridecylic Acid ~
Myristic Acid 140.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,583.0 mg
Margaric Acid ~
Stearic Acid 1,100.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 5.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 433.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,673.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 52.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 4.7 g
Linoleic Acid 4,131.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 300.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 227.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 300.0 mg
Omega-6 Fatty Acids 4,131.0 mg
Sterols % Daily Value
Cholesterol 160.0 mg
53%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 15.4 g
31%
Essential Aminos
Histidine 481.0 mg
57%
Isoleucine 802.0 mg
70%
Leucine 1,229.0 mg
48%
Lysine 1,453.0 mg
64%
Methionine 447.0 mg
39%
Phenylalanine 612.0 mg
31%
Threonine 686.0 mg
57%
Tryptophan 175.0 mg
58%
Valine 819.0 mg
57%
Non-essential Aminos
Alanine 955.0 mg
Arginine 1,076.0 mg
Aspartic Acid 1,498.0 mg
Cystine 161.0 mg
Glutamic Acid 2,517.0 mg
Glycine 765.0 mg
Proline 642.0 mg
Serine 686.0 mg
Tyrosine 609.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 63.1 g
Ash 1.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 3.0 mg
Choline 33.9 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 3.7 mg
18%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.2 mg
10%
Vitamin B9 (folate) 4 mcg
1%
Vitamin B12 (cobalamin) 1 mcg
13%
Vitamin C 0.5 mg
1%
Vitamin D 17 IU
4%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 32.0 mg
3%
Copper 0.1 mg
6%
Fluoride ~
Iron 1.1 mg
6%
Magnesium 16.0 mg
4%
Manganese ~
Phosphorus 155.0 mg
16%
Potassium 229.0 mg
7%
Sodium 585.0 mg
24%
Zinc 3.0 mg
20%
Sausage

About Sausage

Sausage is a food usually made from ground meat (normally pork or beef), mixed with salt, herbs, and other spices, although vegetarian sausages are available. Typically, a sausage is formed in a casing traditionally made from intestine, but sometimes synthetic. Some sausages are cooked during processing and the casing may be removed afterwards. Sausage making is a traditional food preservation technique. Sausages may be preserved by curing, drying, or smoking.