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Sausage

Sausage

Sausage, Vienna, canned, chicken, beef, pork

Nutrition facts per 100 g · edible portion

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Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Sausage, Vienna, canned, chicken, beef, pork's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

11%
230 kcal Calories
21%
10.5 g Protein
1%
2.6 g Carbs
25%
19.4 g Fat

Fair nutrient density 16/100

How many beneficial nutrients Sausage, Vienna, canned, chicken, beef, pork delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Sausage, Vienna, canned, chicken, beef, pork come from — the split across carbs, fat & protein.

What Sausage, Vienna, canned, chicken, beef, pork is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1243% Selenium31% Protein21% Zinc15% Niacin (B3)10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate2.6 g
1%
Dietary Fiber0.0 g
0%
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat19.4 g
25%
Saturated Fat7.1 g
36%
Monounsaturated Fat9.6 g—
Polyunsaturated Fat1.3 g—
Omega-3 Fatty Acids299.0 mg—
Omega-6 Fatty Acids990.0 mg—
Protein & Amino AcidsAmount% DV
Protein10.5 g
21%
Histidine273.0 mg—
Isoleucine557.0 mg—
Leucine797.0 mg—
Lysine791.0 mg—
Methionine265.0 mg—
Phenylalanine425.0 mg—
Threonine357.0 mg—
Tryptophan109.0 mg—
Valine573.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D0.6 mcg
3%
Vitamin E0.2 mg
1%
Vitamin K1.6 mcg
1%
Thiamin (B1)0.1 mg
7%
Riboflavin (B2)0.1 mg
8%
Niacin (B3)1.6 mg
10%
Vitamin B60.1 mg
7%
Folate (B9)4.0 mcg
1%
Vitamin B121.0 mcg
43%
Pantothenic Acid (B5)0.4 mg
7%
Choline43.7 mg
8%
Betaine3.9 mg—
MineralsAmount% DV
Calcium10.0 mg
1%
Iron0.9 mg
5%
Magnesium7.0 mg
2%
Phosphorus49.0 mg
4%
Potassium101.0 mg
2%
Sodium969.0 mg
42%
Zinc1.6 mg
15%
Copper0.0 mg
3%
Selenium16.9 mcg
31%
SterolsAmount% DV
Cholesterol87.0 mg
29%
Phytosterols0.0 mg—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash2.6 g—

About Sausage, Vienna, canned, chicken, beef, pork

Vienna sausages in a can are small, skinless, pre-cooked link sausages of finely emulsified chicken, beef and pork, packed in broth. Soft and mild, they are a cheap, shelf-stable snack and a lunchbox and camping standby.

They are a processed convenience meat: about 230 calories per 100 grams, with close to 20 grams of fat and nearly 970 milligrams of sodium. They offer some protein and B12, but the high proportion of fat and salt, and their heavily processed nature, put them in the occasional-treat category.

They are eaten straight from the can, speared as cocktail nibbles, browned and dropped into beans or pasta, or wrapped for a quick snack. Draining the broth removes a little of the salt.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Sausage, Vienna, canned, chicken, beef, pork?

There are 230 calories in 100 g of Sausage, Vienna, canned, chicken, beef, pork, or about 260 calories in 7 sausages (drained contents from can, net wt 4 oz) (113 g).

How much protein is in Sausage, Vienna, canned, chicken, beef, pork?

Sausage, Vienna, canned, chicken, beef, pork contains 10.5 g of protein per 100 g.

How many carbs are in Sausage, Vienna, canned, chicken, beef, pork?

Sausage, Vienna, canned, chicken, beef, pork has 2.6 g of carbohydrates per 100 g.

How much fat is in Sausage, Vienna, canned, chicken, beef, pork?

Sausage, Vienna, canned, chicken, beef, pork provides 19.4 g of total fat per 100 g.

What is Sausage, Vienna, canned, chicken, beef, pork a good source of?

Sausage, Vienna, canned, chicken, beef, pork is an excellent source of Vitamin B12 (43% DV), Selenium (31% DV) and Protein (21% DV) and a good source of Zinc and Niacin (B3) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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