Sausage

Sausage

Beef sausage, fresh, cooked

16.6%
331 kcal

Energy

40%
28.0 g

Fat

54.5%
10.9 g

Saturates

0%
0.0 g

Sugar

27.2%
1.6 g

Salt

carbs
0%
fat
77%
protein
22%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 331 (1387 kJ)
17%
from Carbohydrate 1 (6 kJ)
from Fat 252 (1054 kJ)
from Protein 73 (305 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.4 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 28.0 g
40%
Saturated Fat 10.9 g
55%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid 130.0 mg
Palmitic Acid 6,325.0 mg
Margaric Acid ~
Stearic Acid 3,260.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 12.6 g
Myristoleic Acid 255.0 mg
15:1 30.0 mg
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 11,202.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 101.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 568.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid 50.0 mg
gamma-Linolenic acid 50.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 45.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 1.4 g
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 568.0 mg
Sterols % Daily Value
Cholesterol 82.0 mg
27%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 18.2 g
36%
Essential Aminos
Histidine 653.0 mg
78%
Isoleucine 864.0 mg
76%
Leucine 1,492.0 mg
58%
Lysine 1,607.0 mg
70%
Methionine 408.0 mg
36%
Phenylalanine 752.0 mg
38%
Threonine 805.0 mg
67%
Tryptophan 118.0 mg
39%
Valine 989.0 mg
69%
Non-essential Aminos
Alanine 1,257.0 mg
Arginine 1,209.0 mg
Aspartic Acid 1,768.0 mg
Cystine 208.0 mg
Glutamic Acid 2,986.0 mg
Glycine 1,280.0 mg
Proline 921.0 mg
Serine 770.0 mg
Tyrosine 579.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 51.1 g
Ash 2.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 10.4 mg
Choline 51.4 mg
Vitamin A 81 IU
2%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 3.6 mg
18%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.3 mg
16%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 2 mcg
34%
Vitamin C 0.0 mg
0%
Vitamin D 18 IU
5%
Vitamin E 0 IU
1%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 11.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.6 mg
9%
Magnesium 14.0 mg
4%
Manganese 0.0 mg
0%
Phosphorus 141.0 mg
14%
Potassium 258.0 mg
7%
Sodium 652.0 mg
27%
Zinc 4.4 mg
29%
Sausage

About Sausage

Sausage is a food usually made from ground meat (normally pork or beef), mixed with salt, herbs, and other spices, although vegetarian sausages are available. Typically, a sausage is formed in a casing traditionally made from intestine, but sometimes synthetic. Some sausages are cooked during processing and the casing may be removed afterwards. Sausage making is a traditional food preservation technique. Sausages may be preserved by curing, drying, or smoking.