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Sausage

Sausage

Salami, cooked, beef

Nutrition facts per 100 g · edible portion

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139 forms & preparations
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Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Salami, cooked, beef's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

13%
261 kcal Calories
25%
12.6 g Protein
1%
1.9 g Carbs
28%
22.2 g Fat

Fair nutrient density 22/100

How many beneficial nutrients Salami, cooked, beef delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Salami, cooked, beef come from — the split across carbs, fat & protein.

What Salami, cooked, beef is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B12127% Selenium27% Protein25% Copper21% Niacin (B3)20% Pantothenic Acid (B5)19% Phosphorus16% Zinc16% Riboflavin (B2)15% Iron12% Vitamin B611% Choline10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate1.9 g
1%
Dietary Fiber0.0 g
0%
Total Sugars1.5 g—
Fats & Fatty AcidsAmount% DV
Total Fat22.2 g
28%
Saturated Fat9.9 g
49%
Monounsaturated Fat10.6 g—
Polyunsaturated Fat1.0 g—
Omega-3 Fatty Acids377.0 mg—
Omega-6 Fatty Acids660.0 mg—
Protein & Amino AcidsAmount% DV
Protein12.6 g
25%
Histidine479.0 mg—
Isoleucine650.0 mg—
Leucine1,104.0 mg—
Lysine1,152.0 mg—
Methionine349.0 mg—
Phenylalanine541.0 mg—
Threonine568.0 mg—
Tryptophan137.0 mg—
Valine662.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D1.2 mcg
6%
Vitamin E0.2 mg
1%
Vitamin K1.3 mcg
1%
Thiamin (B1)0.1 mg
9%
Riboflavin (B2)0.2 mg
15%
Niacin (B3)3.2 mg
20%
Vitamin B60.2 mg
11%
Folate (B9)2.0 mcg
1%
Vitamin B123.1 mcg
127%
Pantothenic Acid (B5)1.0 mg
19%
Choline57.5 mg
10%
Betaine2.6 mg—
MineralsAmount% DV
Calcium6.0 mg
0%
Iron2.2 mg
12%
Magnesium13.0 mg
3%
Phosphorus205.0 mg
16%
Potassium188.0 mg
4%
Sodium1,140.0 mg
50%
Zinc1.8 mg
16%
Copper0.2 mg
21%
Manganese0.0 mg
2%
Selenium14.6 mcg
27%
Fluoride41.2 mcg—
SterolsAmount% DV
Cholesterol71.0 mg
24%
Phytosterols0.0 mg—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash3.3 g—

About Salami, cooked, beef

Salami is a cured sausage of ground meat, fat, salt and seasoning, traditionally fermented and air-dried to develop its tangy, savory depth. This cooked beef version is milder and softer than the hard, dry-cured Italian salamis, but shares the same salty, full-flavored character that makes a little go a long way.

It is rich and concentrated — roughly 261 calories per 100 grams — with fat and protein leading the way and a hefty amount of sodium from the curing process. The beef contributes protein, iron, zinc and vitamin B12, but salami's defining nutritional features are its salt and saturated fat.

Thinly sliced on a sandwich or a charcuterie board, salami is a flavor-packed treat. Because it is a processed, salt-cured meat, it is best enjoyed in modest amounts rather than as an everyday protein source.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Salami, cooked, beef?

There are 261 calories in 100 g of Salami, cooked, beef, or about 74 calories in 1 oz (28 g).

How much protein is in Salami, cooked, beef?

Salami, cooked, beef contains 12.6 g of protein per 100 g.

How many carbs are in Salami, cooked, beef?

Salami, cooked, beef has 1.9 g of carbohydrates per 100 g.

How much fat is in Salami, cooked, beef?

Salami, cooked, beef provides 22.2 g of total fat per 100 g.

What is Salami, cooked, beef a good source of?

Salami, cooked, beef is an excellent source of Vitamin B12 (127% DV), Selenium (27% DV), Protein (25% DV), Copper (21% DV) and Niacin (B3) (20% DV) and a good source of Pantothenic Acid (B5), Phosphorus, Zinc, Riboflavin (B2), Iron and Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.

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