Sausage

Sausage

Bologna, chicken, pork, beef

13.6%
272 kcal

Energy

32.5%
22.7 g

Fat

35%
7.0 g

Saturates

0%
0.0 g

Sugar

46.7%
2.8 g

Salt

carbs
8%
fat
75%
protein
17%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 272 (1138 kJ)
14%
from Carbohydrate 22 (94 kJ)
from Fat 205 (856 kJ)
from Protein 45 (190 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 5.6 g
2%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 22.7 g
32%
Saturated Fat 7.0 g
35%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 249.0 mg
Pentadecanoic Acid 23.0 mg
Palmitic Acid 4,742.0 mg
Margaric Acid 71.0 mg
Stearic Acid 1,892.0 mg
Arachidic Acid 27.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 9.7 g
Myristoleic Acid 36.0 mg
15:1 0.0 mg
Palmitoleic Acid 1,002.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 8,507.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 152.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.5 g
Linoleic Acid 3,112.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid 168.0 mg
gamma-Linolenic acid 21.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 85.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 90.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.2 g
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids 3,112.0 mg
Sterols % Daily Value
Cholesterol 83.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 11.3 g
23%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 56.4 g
Ash 3.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 4.2 mg
Choline 59.1 mg
Vitamin A 75 IU
2%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 3.5 mg
17%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.2 mg
11%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 1 mcg
10%
Vitamin C 15.8 mg
26%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 92.0 mg
9%
Copper 0.1 mg
3%
Fluoride 36.0 mcg
Iron 1.3 mg
7%
Magnesium 15.0 mg
4%
Manganese 0.0 mg
2%
Phosphorus 227.0 mg
23%
Potassium 313.0 mg
9%
Sodium 1,120.0 mg
47%
Zinc 1.2 mg
8%
Sausage

About Sausage

Sausage is a food usually made from ground meat (normally pork or beef), mixed with salt, herbs, and other spices, although vegetarian sausages are available. Typically, a sausage is formed in a casing traditionally made from intestine, but sometimes synthetic. Some sausages are cooked during processing and the casing may be removed afterwards. Sausage making is a traditional food preservation technique. Sausages may be preserved by curing, drying, or smoking.