Sausage

Sausage

Bologna, chicken, turkey, pork

14.9%
297 kcal

Energy

37.4%
26.2 g

Fat

40%
8.0 g

Saturates

0%
0.0 g

Sugar

38.4%
2.3 g

Salt

carbs
8%
fat
79%
protein
13%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 297 (1245 kJ)
15%
from Carbohydrate 23 (95 kJ)
from Fat 236 (986 kJ)
from Protein 40 (165 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 5.7 g
2%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 26.2 g
37%
Saturated Fat 8.0 g
40%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 251.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 5,335.0 mg
Margaric Acid 72.0 mg
Stearic Acid 2,292.0 mg
Arachidic Acid 41.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 10.6 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 921.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 9,444.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 190.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 4.7 g
Linoleic Acid 4,186.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid 252.0 mg
gamma-Linolenic acid 32.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 101.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 102.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.4 g
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids 4,186.0 mg
Sterols % Daily Value
Cholesterol 80.0 mg
27%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 9.9 g
20%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 55.3 g
Ash 3.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 4.8 mg
Choline 53.3 mg
Vitamin A 75 IU
2%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 3.3 mg
17%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.2 mg
9%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 1 mcg
13%
Vitamin C 19.7 mg
33%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 82.0 mg
8%
Copper 0.1 mg
3%
Fluoride 36.0 mcg
Iron 1.2 mg
6%
Magnesium 15.0 mg
4%
Manganese 0.0 mg
2%
Phosphorus 185.0 mg
19%
Potassium 152.0 mg
4%
Sodium 922.0 mg
38%
Zinc 1.3 mg
9%
Sausage

About Sausage

Sausage is a food usually made from ground meat (normally pork or beef), mixed with salt, herbs, and other spices, although vegetarian sausages are available. Typically, a sausage is formed in a casing traditionally made from intestine, but sometimes synthetic. Some sausages are cooked during processing and the casing may be removed afterwards. Sausage making is a traditional food preservation technique. Sausages may be preserved by curing, drying, or smoking.