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Sausage

Sausage

USDA Commodity, pork sausage, bulk/links/patties, frozen, raw

Nutrition facts per 100 g · edible portion

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139 forms & preparations
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Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from USDA Commodity, pork sausage, bulk/links/patties, frozen, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

12%
231 kcal Calories
30%
15.0 g Protein
0%
0.0 g Carbs
24%
18.6 g Fat

Good nutrient density 24/100

How many beneficial nutrients USDA Commodity, pork sausage, bulk/links/patties, frozen, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in USDA Commodity, pork sausage, bulk/links/patties, frozen, raw come from — the split across carbs, fat & protein.

What USDA Commodity, pork sausage, bulk/links/patties, frozen, raw is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Thiamin (B1)57% Selenium39% Vitamin B1235% Protein30% Zinc22% Riboflavin (B2)17% Niacin (B3)16% Vitamin B614% Phosphorus13% Pantothenic Acid (B5)12%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.0 g
0%
Dietary Fiber0.0 g
0%
Fats & Fatty AcidsAmount% DV
Total Fat18.6 g
24%
Saturated Fat5.0 g
25%
Monounsaturated Fat8.1 g—
Polyunsaturated Fat2.2 g—
Omega-3 Fatty Acids86.0 mg—
Omega-6 Fatty Acids1,722.0 mg—
Protein & Amino AcidsAmount% DV
Protein15.0 g
30%
VitaminsAmount% DV
Vitamin A (RAE)12.0 mcg
1%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.7 mg
57%
Riboflavin (B2)0.2 mg
17%
Niacin (B3)2.6 mg
16%
Vitamin B60.2 mg
14%
Folate (B9)3.0 mcg
1%
Vitamin B120.8 mcg
35%
Pantothenic Acid (B5)0.6 mg
12%
MineralsAmount% DV
Calcium9.0 mg
1%
Iron1.0 mg
6%
Magnesium17.0 mg
4%
Phosphorus162.0 mg
13%
Potassium231.0 mg
5%
Sodium507.0 mg
22%
Zinc2.4 mg
22%
Copper0.0 mg
5%
Manganese0.0 mg
1%
Selenium21.7 mcg
39%
SterolsAmount% DV
Cholesterol73.0 mg
24%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine~—
Theobromine~—
Ash2.2 g—

About USDA Commodity, pork sausage, bulk/links/patties, frozen, raw

Sausage is a savory, seasoned meat product made by grinding pork, beef, poultry, or plant-based proteins with salt, herbs, and spices, then stuffing the mixture into a casing or shaping it into patties and links. One of the oldest ways to preserve and flavor meat, it spans fresh links like Italian and breakfast sausage, smoked and cured types such as kielbasa and chorizo, and dried styles like salami and pepperoni.

Sausage supplies protein, B vitamins, iron, and zinc, though many kinds run high in fat and sodium, so they are best enjoyed in moderation. Pan-fry or grill fresh sausage until cooked through, simmer it in sauces, stews, and soups, crumble it into pasta and pizza, or slice cured varieties for sandwiches and boards. Keep fresh sausage refrigerated and use it within a few days, freeze it for longer storage, and always cook raw sausage to a safe internal temperature.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in USDA Commodity, pork sausage, bulk/links/patties, frozen, raw?

There are 231 calories in 100 g of USDA Commodity, pork sausage, bulk/links/patties, frozen, raw, or about 231 calories in 1 unit (100 g).

How much protein is in USDA Commodity, pork sausage, bulk/links/patties, frozen, raw?

USDA Commodity, pork sausage, bulk/links/patties, frozen, raw contains 15.0 g of protein per 100 g.

How many carbs are in USDA Commodity, pork sausage, bulk/links/patties, frozen, raw?

USDA Commodity, pork sausage, bulk/links/patties, frozen, raw has 0.0 g of carbohydrates per 100 g.

How much fat is in USDA Commodity, pork sausage, bulk/links/patties, frozen, raw?

USDA Commodity, pork sausage, bulk/links/patties, frozen, raw provides 18.6 g of total fat per 100 g.

What is USDA Commodity, pork sausage, bulk/links/patties, frozen, raw a good source of?

USDA Commodity, pork sausage, bulk/links/patties, frozen, raw is an excellent source of Thiamin (B1) (57% DV), Selenium (39% DV), Vitamin B12 (35% DV), Protein (30% DV) and Zinc (22% DV) and a good source of Riboflavin (B2), Niacin (B3), Vitamin B6, Phosphorus and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related dishes

McDONALD'S, Fruit & Walnut Salad McDONALD'S, Sausage Biscuit Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids PIZZA HUT 12" Pepperoni Pizza, Pan Crust Fast foods, pancakes with butter and syrup McDONALD'S, Sausage McMuffin with Egg Fast foods, submarine sandwich, with tuna salad CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed

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