Sausage

Sausage

Bologna, chicken, pork

16.8%
336 kcal

Energy

43.7%
30.6 g

Fat

49.3%
9.9 g

Saturates

0%
0.0 g

Sugar

51.7%
3.1 g

Salt

carbs
5%
fat
83%
protein
12%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 336 (1407 kJ)
17%
from Carbohydrate 17 (70 kJ)
from Fat 275 (1153 kJ)
from Protein 41 (173 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 4.2 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 30.6 g
44%
Saturated Fat 9.9 g
49%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 321.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 6,584.0 mg
Margaric Acid 82.0 mg
Stearic Acid 2,829.0 mg
Arachidic Acid 47.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 13.2 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 1,114.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 11,825.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 233.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 4.3 g
Linoleic Acid 3,872.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 238.0 mg
alpha-Linolenic Acid 205.0 mg
gamma-Linolenic acid 33.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 131.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 107.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.3 g
Omega-3 Fatty Acids 238.0 mg
Omega-6 Fatty Acids 3,872.0 mg
Sterols % Daily Value
Cholesterol 87.0 mg
29%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 10.3 g
21%
Essential Aminos
Histidine 315.0 mg
38%
Isoleucine 465.0 mg
41%
Leucine 775.0 mg
30%
Lysine 824.0 mg
36%
Methionine 216.0 mg
19%
Phenylalanine 413.0 mg
21%
Threonine 401.0 mg
33%
Tryptophan 81.0 mg
27%
Valine 527.0 mg
37%
Non-essential Aminos
Alanine 657.0 mg
Arginine 672.0 mg
Aspartic Acid 923.0 mg
Cystine 108.0 mg
Glutamic Acid 1,548.0 mg
Glycine 704.0 mg
Proline 505.0 mg
Serine 397.0 mg
Tyrosine 323.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 50.9 g
Ash 4.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 75 IU
2%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 3.7 mg
18%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.2 mg
10%
Vitamin B9 (folate) 13 mcg
3%
Vitamin B12 (cobalamin) 1 mcg
8%
Vitamin C 13.2 mg
22%
Vitamin D ~
Vitamin E 1 IU
3%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 196.0 mg
20%
Copper 0.0 mg
2%
Fluoride 36.0 mcg
Iron 1.1 mg
6%
Magnesium 16.0 mg
4%
Manganese 0.0 mg
2%
Phosphorus 223.0 mg
22%
Potassium 162.0 mg
5%
Sodium 1,240.0 mg
52%
Zinc 1.0 mg
7%
Sausage

About Sausage

Sausage is a food usually made from ground meat (normally pork or beef), mixed with salt, herbs, and other spices, although vegetarian sausages are available. Typically, a sausage is formed in a casing traditionally made from intestine, but sometimes synthetic. Some sausages are cooked during processing and the casing may be removed afterwards. Sausage making is a traditional food preservation technique. Sausages may be preserved by curing, drying, or smoking.