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Sausage

Sausage

Swisswurst, pork and beef, with swiss cheese, smoked

Nutrition facts per 100 g · edible portion

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139 forms & preparations
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Keto-friendly Gluten-free Contains Milk

Dietary labels are inferred automatically from Swisswurst, pork and beef, with swiss cheese, smoked's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

15%
307 kcal Calories
25%
12.7 g Protein
1%
1.6 g Carbs
35%
27.4 g Fat

Fair nutrient density 21/100

How many beneficial nutrients Swisswurst, pork and beef, with swiss cheese, smoked delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Swisswurst, pork and beef, with swiss cheese, smoked come from — the split across carbs, fat & protein.

What Swisswurst, pork and beef, with swiss cheese, smoked is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B1272% Protein25% Thiamin (B1)21% Zinc20% Niacin (B3)18% Pantothenic Acid (B5)15% Phosphorus14% Selenium14% Riboflavin (B2)12% Vitamin A (RAE)11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate1.6 g
1%
Dietary Fiber0.0 g
0%
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat27.4 g
35%
Monounsaturated Fat13.7 g—
Polyunsaturated Fat3.0 g—
Omega-3 Fatty Acids400.0 mg—
Omega-6 Fatty Acids2,620.0 mg—
Protein & Amino AcidsAmount% DV
Protein12.7 g
25%
Histidine470.0 mg—
Isoleucine620.0 mg—
Leucine1,100.0 mg—
Lysine1,160.0 mg—
Methionine360.0 mg—
Phenylalanine560.0 mg—
Threonine540.0 mg—
Tryptophan150.0 mg—
Valine690.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)100.0 mcg
11%
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.2 mg
21%
Riboflavin (B2)0.2 mg
12%
Niacin (B3)2.9 mg
18%
Vitamin B60.1 mg
8%
Folate (B9)3.0 mcg
1%
Vitamin B121.7 mcg
72%
Pantothenic Acid (B5)0.8 mg
15%
MineralsAmount% DV
Calcium74.0 mg
6%
Iron0.7 mg
4%
Magnesium13.0 mg
3%
Phosphorus178.0 mg
14%
Potassium206.0 mg
4%
Sodium827.0 mg
36%
Zinc2.3 mg
20%
Copper0.1 mg
8%
Manganese0.0 mg
1%
Selenium7.5 mcg
14%
SterolsAmount% DV
Cholesterol61.0 mg
20%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash3.0 g—

About Swisswurst, pork and beef, with swiss cheese, smoked

Sausage is a savory, seasoned meat product made by grinding pork, beef, poultry, or plant-based proteins with salt, herbs, and spices, then stuffing the mixture into a casing or shaping it into patties and links. One of the oldest ways to preserve and flavor meat, it spans fresh links like Italian and breakfast sausage, smoked and cured types such as kielbasa and chorizo, and dried styles like salami and pepperoni.

Sausage supplies protein, B vitamins, iron, and zinc, though many kinds run high in fat and sodium, so they are best enjoyed in moderation. Pan-fry or grill fresh sausage until cooked through, simmer it in sauces, stews, and soups, crumble it into pasta and pizza, or slice cured varieties for sandwiches and boards. Keep fresh sausage refrigerated and use it within a few days, freeze it for longer storage, and always cook raw sausage to a safe internal temperature.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Swisswurst, pork and beef, with swiss cheese, smoked?

There are 307 calories in 100 g of Swisswurst, pork and beef, with swiss cheese, smoked, or about 236 calories in 1 serving 2.7 oz (77 g).

How much protein is in Swisswurst, pork and beef, with swiss cheese, smoked?

Swisswurst, pork and beef, with swiss cheese, smoked contains 12.7 g of protein per 100 g.

How many carbs are in Swisswurst, pork and beef, with swiss cheese, smoked?

Swisswurst, pork and beef, with swiss cheese, smoked has 1.6 g of carbohydrates per 100 g.

How much fat is in Swisswurst, pork and beef, with swiss cheese, smoked?

Swisswurst, pork and beef, with swiss cheese, smoked provides 27.4 g of total fat per 100 g.

What is Swisswurst, pork and beef, with swiss cheese, smoked a good source of?

Swisswurst, pork and beef, with swiss cheese, smoked is an excellent source of Vitamin B12 (72% DV), Protein (25% DV), Thiamin (B1) (21% DV) and Zinc (20% DV) and a good source of Niacin (B3), Pantothenic Acid (B5), Phosphorus, Selenium, Riboflavin (B2) and Vitamin A (RAE) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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