Sausage

Sausage

Beef, cured, sausage, cooked, smoked

15.6%
312 kcal

Energy

38.4%
26.9 g

Fat

57.2%
11.4 g

Saturates

47.1%
2.8 g

Salt

carbs
3%
fat
79%
protein
18%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 312 (1305 kJ)
16%
from Carbohydrate 10 (41 kJ)
from Fat 242 (1014 kJ)
from Protein 56 (236 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 2.4 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 26.9 g
38%
Saturated Fat 11.4 g
57%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 90.0 mg
Lauric Acid 60.0 mg
Tridecylic Acid ~
Myristic Acid 880.0 mg
Pentadecanoic Acid ~
Palmitic Acid 6,030.0 mg
Margaric Acid ~
Stearic Acid 3,860.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 13.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1,530.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 11,440.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.1 g
Linoleic Acid 960.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 90.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 90.0 mg
Omega-6 Fatty Acids 960.0 mg
Sterols % Daily Value
Cholesterol 67.0 mg
22%
Phytosterols 0.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 14.1 g
28%
Essential Aminos
Histidine 449.0 mg
53%
Isoleucine 609.0 mg
53%
Leucine 1,036.0 mg
40%
Lysine 1,081.0 mg
47%
Methionine 327.0 mg
29%
Phenylalanine 508.0 mg
26%
Threonine 533.0 mg
44%
Tryptophan 129.0 mg
43%
Valine 621.0 mg
43%
Non-essential Aminos
Alanine 1,016.0 mg
Arginine 871.0 mg
Aspartic Acid 1,381.0 mg
Cystine 181.0 mg
Glutamic Acid 2,298.0 mg
Glycine 1,178.0 mg
Proline 1,016.0 mg
Serine 569.0 mg
Tyrosine 460.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 53.6 g
Ash 3.0 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
3%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 3.2 mg
16%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 4 mcg
1%
Vitamin B12 (cobalamin) 2 mcg
31%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.8 mg
10%
Magnesium 13.0 mg
3%
Manganese 0.0 mg
0%
Phosphorus 105.0 mg
11%
Potassium 176.0 mg
5%
Sodium 1,131.0 mg
47%
Zinc 2.8 mg
19%
Sausage

About Sausage

Sausage is a food usually made from ground meat (normally pork or beef), mixed with salt, herbs, and other spices, although vegetarian sausages are available. Typically, a sausage is formed in a casing traditionally made from intestine, but sometimes synthetic. Some sausages are cooked during processing and the casing may be removed afterwards. Sausage making is a traditional food preservation technique. Sausages may be preserved by curing, drying, or smoking.