139 forms & preparations
Dietary labels are inferred automatically from Bologna, beef's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 17/100
How many beneficial nutrients Bologna, beef delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Bologna, beef come from — the split across carbs, fat & protein.
5% from carbs
-
Carbs 5%4.0 g per serving
-
Fat 82%28.2 g per serving
-
Protein 13%10.3 g per serving
What Bologna, beef is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 4.0 g | |
| Dietary Fiber | 0.0 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 28.2 g | |
| Saturated Fat | 11.1 g | |
| Monounsaturated Fat | 12.2 g | — |
| Polyunsaturated Fat | 0.8 g | — |
| Trans Fat | 1.4 g | — |
| Omega-3 Fatty Acids | 81.0 mg | — |
| Omega-6 Fatty Acids | 666.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 900.0 mg | — |
| Palmitic Acid | 3,164.0 mg | — |
| Stearic Acid | 3,481.0 mg | — |
| Arachidic Acid | 0.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 981.0 mg | — |
| Oleic Acid | 10,881.0 mg | — |
| Gadoleic Acid | 118.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 666.0 mg | — |
| alpha-Linolenic Acid (ALA) | 81.0 mg | — |
| gamma-Linolenic Acid | 0.0 mg | — |
| Arachidonic Acid | 30.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 10.3 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | |
| Vitamin C | 15.2 mg | |
| Vitamin D | 0.7 mcg | |
| Vitamin E | 0.4 mg | |
| Vitamin K | 1.7 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 2.5 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 9.0 mcg | |
| Vitamin B12 | 1.3 mcg | |
| Pantothenic Acid (B5) | 0.4 mg | |
| Choline | 46.3 mg | |
| Betaine | 5.0 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 31.0 mg | |
| Iron | 1.1 mg | |
| Magnesium | 14.0 mg | |
| Phosphorus | 172.0 mg | |
| Potassium | 172.0 mg | |
| Sodium | 1,080.0 mg | |
| Zinc | 9.1 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.0 mg | |
| Selenium | 0.0 mcg | |
| Fluoride | 36.0 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 56.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 3.3 g | — |
About Bologna, beef
Bologna is a finely ground, smooth-textured cured sausage, descended from the Italian mortadella but now a familiar lunch-counter staple. Mild and a little smoky, it is sliced thin for sandwiches and sometimes pan-fried until the edges crisp.
As a processed meat it is built for flavor and shelf life rather than leanness: at around 311 calories per 100 grams, most of its energy comes from fat, and it carries a high dose of sodium from curing. It does supply protein and a little iron and B12 from the beef, but the salt and saturated fat are the dominant nutritional notes.
Processed meats like bologna are best treated as an occasional convenience rather than a daily protein. Health bodies link regular processed-meat eating with raised health risks, so moderation — and leaner sandwich fillings most days — is the sensible approach.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Bologna, beef?
There are 311 calories in 100 g of Bologna, beef, or about 93 calories in 1 slice (30 g).
How much protein is in Bologna, beef?
Bologna, beef contains 10.3 g of protein per 100 g.
How many carbs are in Bologna, beef?
Bologna, beef has 4.0 g of carbohydrates per 100 g.
How much fat is in Bologna, beef?
Bologna, beef provides 28.2 g of total fat per 100 g.
What is Bologna, beef a good source of?
Bologna, beef is an excellent source of Zinc (83% DV), Vitamin B12 (53% DV) and Protein (21% DV) and a good source of Vitamin C, Niacin (B3), Phosphorus and Vitamin B6 (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related dishes
McDONALD'S, Sausage Biscuit
McDONALD'S, Fruit & Walnut Salad
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Fast foods, pancakes with butter and syrup
McDONALD'S, Sausage McMuffin with Egg
Fast foods, submarine sandwich, with tuna salad
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
Compare Bologna, beef with…
- Bologna, beef vs McDONALD'S, Sausage Biscuit
- Bologna, beef vs McDONALD'S, Fruit & Walnut Salad
- Bologna, beef vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Bologna, beef vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
- Bologna, beef vs Fast foods, pancakes with butter and syrup
- Bologna, beef vs McDONALD'S, Sausage McMuffin with Egg