Sausage

Sausage

Bologna, beef

15.6%
311 kcal

Energy

40.3%
28.2 g

Fat

55.7%
11.1 g

Saturates

0%
0.0 g

Sugar

45%
2.7 g

Salt

carbs
5%
fat
82%
protein
13%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 311 (1301 kJ)
16%
from Carbohydrate 16 (67 kJ)
from Fat 254 (1062 kJ)
from Protein 41 (172 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 4.0 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 28.2 g
40%
Saturated Fat 11.1 g
56%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 900.0 mg
Pentadecanoic Acid 138.0 mg
Palmitic Acid 3,164.0 mg
Margaric Acid 324.0 mg
Stearic Acid 3,481.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 12.2 g
Myristoleic Acid 239.0 mg
15:1 0.0 mg
Palmitoleic Acid 981.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 10,881.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 118.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 666.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 81.0 mg
alpha-Linolenic Acid 81.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 30.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 1.4 g
Omega-3 Fatty Acids 81.0 mg
Omega-6 Fatty Acids 666.0 mg
Sterols % Daily Value
Cholesterol 56.0 mg
19%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 10.3 g
21%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 54.3 g
Ash 3.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 5.0 mg
Choline 46.3 mg
Vitamin A 70 IU
1%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 2.5 mg
13%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.2 mg
9%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 1 mcg
21%
Vitamin C 15.2 mg
25%
Vitamin D 28 IU
7%
Vitamin E 1 IU
2%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 31.0 mg
3%
Copper 0.1 mg
3%
Fluoride 36.0 mcg
Iron 1.1 mg
6%
Magnesium 14.0 mg
4%
Manganese 0.0 mg
2%
Phosphorus 172.0 mg
17%
Potassium 172.0 mg
5%
Sodium 1,080.0 mg
45%
Zinc 9.1 mg
61%
Sausage

About Sausage

Sausage is a food usually made from ground meat (normally pork or beef), mixed with salt, herbs, and other spices, although vegetarian sausages are available. Typically, a sausage is formed in a casing traditionally made from intestine, but sometimes synthetic. Some sausages are cooked during processing and the casing may be removed afterwards. Sausage making is a traditional food preservation technique. Sausages may be preserved by curing, drying, or smoking.