Sausage

Sausage

Sausage, Italian, turkey, smoked

7.9%
157 kcal

Energy

12.5%
8.8 g

Fat

17%
3.4 g

Saturates

3.6%
3.2 g

Sugar

38.7%
2.3 g

Salt

carbs
12%
fat
50%
protein
38%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 157 (659 kJ)
8%
from Carbohydrate 19 (78 kJ)
from Fat 79 (330 kJ)
from Protein 60 (252 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 4.7 g
2%
Dietary Fiber 0.9 g
3%
Starch ~
Sugars 3.2 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 8.8 g
13%
Saturated Fat 3.4 g
17%
Butyric Acid 1.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 1.0 mg
Lauric Acid 17.0 mg
Tridecylic Acid ~
Myristic Acid 102.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,418.0 mg
Margaric Acid ~
Stearic Acid 861.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 379.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,985.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 8.0 mg
Erucic Acid 8.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.6 g
Linoleic Acid 1,371.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 85.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 85.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 15.0 mg
Docosahexaenoic Acid 15.0 mg
Trans Fat ~
Omega-3 Fatty Acids 85.0 mg
Omega-6 Fatty Acids 1,371.0 mg
Sterols % Daily Value
Cholesterol 53.0 mg
18%
Phytosterols 0.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 15.1 g
30%
Essential Aminos
Histidine 560.0 mg
67%
Isoleucine 945.0 mg
83%
Leucine 1,467.0 mg
57%
Lysine 1,692.0 mg
74%
Methionine 523.0 mg
46%
Phenylalanine 738.0 mg
37%
Threonine 817.0 mg
68%
Tryptophan 209.0 mg
70%
Valine 984.0 mg
68%
Non-essential Aminos
Alanine 1,171.0 mg
Arginine 1,293.0 mg
Aspartic Acid 1,788.0 mg
Cystine 204.0 mg
Glutamic Acid 3,018.0 mg
Glycine 1,095.0 mg
Proline 906.0 mg
Serine 832.0 mg
Tyrosine 717.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 68.5 g
Ash 3.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 144 IU
3%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 3.7 mg
18%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
7%
Vitamin C 30.4 mg
51%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 21.0 mg
2%
Copper 0.1 mg
6%
Fluoride ~
Iron 9.6 mg
53%
Magnesium 25.0 mg
6%
Manganese 0.1 mg
3%
Phosphorus 185.0 mg
19%
Potassium 197.0 mg
6%
Sodium 928.0 mg
39%
Zinc 2.1 mg
14%
Sausage

About Sausage

Sausage is a food usually made from ground meat (normally pork or beef), mixed with salt, herbs, and other spices, although vegetarian sausages are available. Typically, a sausage is formed in a casing traditionally made from intestine, but sometimes synthetic. Some sausages are cooked during processing and the casing may be removed afterwards. Sausage making is a traditional food preservation technique. Sausages may be preserved by curing, drying, or smoking.