Sausage

Sausage

Pork sausage, fresh, cooked

16.9%
338 kcal

Energy

40.5%
28.4 g

Fat

45.8%
9.2 g

Saturates

0%
0.0 g

Sugar

31.2%
1.9 g

Salt

carbs
0%
fat
77%
protein
23%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 338 (1417 kJ)
17%
from Carbohydrate 0 (0 kJ)
from Fat 255 (1069 kJ)
from Protein 78 (325 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 28.4 g
41%
Saturated Fat 9.2 g
46%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 334.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 5,802.0 mg
Margaric Acid 69.0 mg
Stearic Acid 2,887.0 mg
Arachidic Acid 62.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 12.4 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 779.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 11,275.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 320.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.7 g
Linoleic Acid 3,292.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid 138.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 186.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 108.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 3,292.0 mg
Sterols % Daily Value
Cholesterol 84.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.4 g
39%
Essential Aminos
Histidine 560.0 mg
67%
Isoleucine 709.0 mg
62%
Leucine 1,302.0 mg
50%
Lysine 1,477.0 mg
65%
Methionine 473.0 mg
41%
Phenylalanine 649.0 mg
33%
Threonine 768.0 mg
64%
Tryptophan 155.0 mg
52%
Valine 780.0 mg
54%
Non-essential Aminos
Alanine 1,088.0 mg
Arginine 1,147.0 mg
Aspartic Acid 1,616.0 mg
Cystine 196.0 mg
Glutamic Acid 2,685.0 mg
Glycine 1,178.0 mg
Proline 904.0 mg
Serine 752.0 mg
Tyrosine 560.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 49.8 g
Ash 2.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 3.6 mg
Choline 66.9 mg
Vitamin A 41 IU
1%
Vitamin B1 (thiamine) 0.3 mg
20%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 6.3 mg
31%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.3 mg
16%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 1 mcg
20%
Vitamin C 0.7 mg
1%
Vitamin D 27 IU
7%
Vitamin E 1 IU
3%
Vitamin K 0 mcg
1%
Minerals % Daily Value
Calcium 13.0 mg
1%
Copper 0.1 mg
4%
Fluoride 15.9 mcg
Iron 1.4 mg
8%
Magnesium 17.0 mg
4%
Manganese 0.0 mg
0%
Phosphorus 163.0 mg
16%
Potassium 294.0 mg
8%
Sodium 749.0 mg
31%
Zinc 2.1 mg
14%
Sausage

About Sausage

Sausage is a food usually made from ground meat (normally pork or beef), mixed with salt, herbs, and other spices, although vegetarian sausages are available. Typically, a sausage is formed in a casing traditionally made from intestine, but sometimes synthetic. Some sausages are cooked during processing and the casing may be removed afterwards. Sausage making is a traditional food preservation technique. Sausages may be preserved by curing, drying, or smoking.