Sausage

Sausage

Bologna, beef and pork

15.4%
308 kcal

Energy

35.1%
24.6 g

Fat

46.5%
9.3 g

Saturates

4.9%
4.4 g

Sugar

40%
2.4 g

Salt

carbs
7%
fat
73%
protein
20%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 308 (1288 kJ)
15%
from Carbohydrate 22 (92 kJ)
from Fat 221 (927 kJ)
from Protein 61 (255 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 5.5 g
2%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 4.4 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 24.6 g
35%
Saturated Fat 9.3 g
47%
Butyric Acid 1.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 12.0 mg
Lauric Acid 13.0 mg
Tridecylic Acid ~
Myristic Acid 323.0 mg
Pentadecanoic Acid ~
Palmitic Acid 5,986.0 mg
Margaric Acid ~
Stearic Acid 2,964.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 10.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 598.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 9,712.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 186.0 mg
Erucic Acid 31.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.1 g
Linoleic Acid 1,015.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 55.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 50.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 55.0 mg
Omega-6 Fatty Acids 1,015.0 mg
Sterols % Daily Value
Cholesterol 60.0 mg
20%
Phytosterols 0.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 15.2 g
30%
Essential Aminos
Histidine 646.0 mg
77%
Isoleucine 809.0 mg
71%
Leucine 1,385.0 mg
54%
Lysine 1,499.0 mg
66%
Methionine 445.0 mg
39%
Phenylalanine 689.0 mg
35%
Threonine 770.0 mg
64%
Tryptophan 214.0 mg
71%
Valine 927.0 mg
64%
Non-essential Aminos
Alanine 966.0 mg
Arginine 1,030.0 mg
Aspartic Acid 1,550.0 mg
Cystine 209.0 mg
Glutamic Acid 2,718.0 mg
Glycine 805.0 mg
Proline 782.0 mg
Serine 714.0 mg
Tyrosine 606.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 51.9 g
Ash 2.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 5.8 mg
Choline 65.6 mg
Vitamin A 84 IU
2%
Vitamin B1 (thiamine) 0.2 mg
14%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 2.5 mg
13%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.3 mg
15%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
30%
Vitamin C 0.8 mg
1%
Vitamin D 32 IU
8%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 85.0 mg
9%
Copper 0.1 mg
3%
Fluoride 36.0 mcg
Iron 1.2 mg
7%
Magnesium 17.0 mg
4%
Manganese 0.0 mg
1%
Phosphorus 163.0 mg
16%
Potassium 315.0 mg
9%
Sodium 960.0 mg
40%
Zinc 2.3 mg
15%
Sausage

About Sausage

Sausage is a food usually made from ground meat (normally pork or beef), mixed with salt, herbs, and other spices, although vegetarian sausages are available. Typically, a sausage is formed in a casing traditionally made from intestine, but sometimes synthetic. Some sausages are cooked during processing and the casing may be removed afterwards. Sausage making is a traditional food preservation technique. Sausages may be preserved by curing, drying, or smoking.