Sausage

Sausage

Frankfurter, turkey

11.2%
223 kcal

Energy

24.7%
17.3 g

Fat

20.1%
4.0 g

Saturates

1.3%
1.2 g

Sugar

44.9%
2.7 g

Salt

carbs
7%
fat
71%
protein
22%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 223 (933 kJ)
11%
from Carbohydrate 15 (64 kJ)
from Fat 156 (652 kJ)
from Protein 49 (205 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 3.8 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 1.2 g
Sucrose 0.0 mg
Glucose 1,030.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 170.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 17.3 g
25%
Saturated Fat 4.0 g
20%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 7.0 mg
Tridecylic Acid ~
Myristic Acid 140.0 mg
Pentadecanoic Acid 24.0 mg
Palmitic Acid 2,697.0 mg
Margaric Acid 45.0 mg
Stearic Acid 1,108.0 mg
Arachidic Acid 7.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 5.7 g
Myristoleic Acid 14.0 mg
15:1 0.0 mg
Palmitoleic Acid 330.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 5,313.0 mg
18:1 c 4,732.0 mg
18:1 t 581.0 mg
Gadoleic Acid 49.0 mg
Erucic Acid 30.0 mg
22:1 c 30.0 mg
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.9 g
Linoleic Acid 3,702.0 mg
18:2 CLAs ~
18:2 n-6 c,c 3,494.0 mg
18:2 t,t 208.0 mg
18:2 i ~
18:2 t ~
Linolenic Acid 193.0 mg
alpha-Linolenic Acid 193.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 22.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 32.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.8 g
Omega-3 Fatty Acids 193.0 mg
Omega-6 Fatty Acids 3,702.0 mg
Sterols % Daily Value
Cholesterol 77.0 mg
26%
Phytosterols 0.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 12.2 g
24%
Essential Aminos
Histidine 542.0 mg
65%
Isoleucine 539.0 mg
47%
Leucine 1,163.0 mg
45%
Lysine 1,238.0 mg
54%
Methionine 402.0 mg
35%
Phenylalanine 592.0 mg
30%
Threonine 683.0 mg
57%
Tryptophan 114.0 mg
38%
Valine 585.0 mg
41%
Non-essential Aminos
Alanine 935.0 mg
Arginine 932.0 mg
Aspartic Acid 1,453.0 mg
Cystine 105.0 mg
Glutamic Acid 2,397.0 mg
Glycine 836.0 mg
Proline 697.0 mg
Serine 667.0 mg
Tyrosine 507.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 63.0 g
Ash 3.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 4.7 mg
Choline 48.4 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 3.7 mg
18%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 1 mcg
14%
Vitamin C 0.0 mg
0%
Vitamin D 23 IU
6%
Vitamin E 1 IU
3%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 148.0 mg
15%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.5 mg
8%
Magnesium 14.0 mg
4%
Manganese 0.0 mg
2%
Phosphorus 172.0 mg
17%
Potassium 392.0 mg
11%
Sodium 1,078.0 mg
45%
Zinc 1.8 mg
12%
Sausage

About Sausage

Sausage is a food usually made from ground meat (normally pork or beef), mixed with salt, herbs, and other spices, although vegetarian sausages are available. Typically, a sausage is formed in a casing traditionally made from intestine, but sometimes synthetic. Some sausages are cooked during processing and the casing may be removed afterwards. Sausage making is a traditional food preservation technique. Sausages may be preserved by curing, drying, or smoking.